Ham and Cheese (6-inch)
Price variesset by each branch, so check the Subway app
380 kcal
20g protein
Updated 12 September 2026
Ham and Cheese (6-inch) at Subway carries 380 kcal and 20g of protein. Updated 12 September 2026.
No verifiable price exists for it. Subway sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Nutrition Information
Per 6-inch serving
As published by Subway · 1591 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 380 kcal | 19% |
| Fat | 16g | 23% |
| of which saturates | 5.2g | 26% |
| Carbohydrate | 39g | 15% |
| of which sugars | 6.3g | 7% |
| Fibre | 2.7g | — |
| Protein | 20g | 40% |
| Salt | 2.1g | 35% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Ham and Cheese (6-inch)
How to order Ham and Cheese (6-inch) at Subway
Ham and Cheese (6-inch) is available at the till, on the kiosk screens and through the Subway app, for collection or for delivery. It is filed under Saver Subs. Availability is set per branch, so a smaller site may not carry it at all.
Subway Ham and Cheese (6-inch) price in 2026
There is no verified Subway Ham and Cheese (6-inch) price for 2026. Subway prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Protein for the calories
It gives 5.3g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 4th of 6 in its section.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
Salt worth knowing about
At 2.1g of salt it accounts for 35% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
What 380 kcal means here
380 kcal is well below the Saver Subs average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Pro Tips for Ordering Ham and Cheese (6-inch)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Subway rather than an awkward one.
Frequently Asked Questions About Subway Ham and Cheese (6-inch)
How much is Ham and Cheese (6-inch) at Subway?
How many calories are in Ham and Cheese (6-inch)?
Is Ham and Cheese (6-inch) a good source of protein?
How much salt is in Ham and Cheese (6-inch)?
Is Ham and Cheese (6-inch) available at every Subway in the UK?
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
