Ham & Cheese Spud
Price variesset by each branch, so check the Subway app
481 kcal
25g protein
Updated 12 September 2026
Ham & Cheese Spud at Subway carries 481 kcal and 25g of protein. Updated 12 September 2026.
Subway publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Nutrition Information
Per portion, as served
As published by Subway · 2014 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 481 kcal | 24% |
| Fat | 19g | 27% |
| of which saturates | 10g | 50% |
| Carbohydrate | 53g | 20% |
| of which sugars | 2.8g | 3% |
| Fibre | 8g | — |
| Protein | 25g | 50% |
| Salt | 1.6g | 27% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Ham & Cheese Spud
How to order Ham & Cheese Spud at Subway
Ham & Cheese Spud is available at the till, on the kiosk screens and through the Subway app, for collection or for delivery. It is filed under Spuds. Branch by branch availability varies, which the app reflects once you choose a location.
Subway Ham & Cheese Spud price in 2026
There is no verified Subway Ham & Cheese Spud price for 2026. Subway prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Protein for the calories
It gives 5.2g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 17th of 22 in its section.
What 481 kcal means here
481 kcal is a little below the Spuds average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
Salt worth knowing about
At 1.6g of salt it accounts for 27% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Pro Tips for Ordering Ham & Cheese Spud
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Subway rather than an awkward one.
Fibre
8g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
Saturated fat
10g of saturates is 50% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Frequently Asked Questions About Subway Ham & Cheese Spud
How much is Ham & Cheese Spud at Subway?
How many calories are in Ham & Cheese Spud?
Is Ham & Cheese Spud a good source of protein?
Is Ham & Cheese Spud available at every Subway in the UK?
More Subway Menu Items
Butter & Cheese Spud
Cheese & Beans Spud
Philly Cheese Steak & Cheese Spud
Tuna Mayo & Cheese Spud
B.M.T & Cheese Spud
Big Breakwich Spud
Chicken Breast & Cheese Spud
Rotisserie-Style Chicken & Cheese Spud
Popular Items at Other Restaurants
McDonald's
Big Mac
£4.79 · 509 kcal
KFC
FILLET TOWER BURGER
£7.09 · 604 kcal
Burger King
Breakfast King
£5.49 · 506 kcal
Greggs
Bacon Breakfast Roll
£2.40 · 321 kcal
Costa Coffee
Maple Hazel Latte
£5.60 · 315 kcal
Starbucks
Iced Apple Crumble Matcha Latte
£6.80 · 328 kcal
Nando's
Halloumi Sticks & Chilli Jam
£4.95 · 458 kcal
Wagamama
chicken katsu curry
£14.50 · 988 kcal
About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
