Spicy Italian (Footlong)
£4.59*
996 kcal
44g protein
Updated 12 September 2026 · price from a third party listing
Spicy Italian (Footlong) sits 6th of 26 on price in Subway’s Subs section, at £4.59 and 996 kcal. Updated 12 September 2026.
The £4.59 figure came from a third party listing rather than from Subway, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per footlong serving
As published by Subway · 4170 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 996 kcal | 50% |
| Fat | 54g | 77% |
| of which saturates | 20g | 100% |
| Carbohydrate | 86g | 33% |
| of which sugars | 11.4g | 13% |
| Fibre | 5.4g | — |
| Protein | 44g | 88% |
| Salt | 6.4g | 107% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Spicy Italian (Footlong)
How to order Spicy Italian (Footlong) at Subway
You can order Spicy Italian (Footlong) at the counter, at a Subway kiosk, or in the Subway app for collection or delivery. It is filed under Subs. Branch by branch availability varies, which the app reflects once you choose a location.
Subway Spicy Italian (Footlong) price in 2026
The Subway Spicy Italian (Footlong) price in 2026 is £4.59 on the figures we hold, with branch to branch variation between £4.59 and £7.19. The figure came from a third party listing rather than from Subway, so read it as a ceiling. Within the Subs section that puts it 6th of 26 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Saturated fat
20g of saturates is 100% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
What 996 kcal means here
996 kcal is well above the Subs average. That is most of a day's energy for a smaller adult in one item, so treat the rest of the order accordingly. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Salt worth knowing about
At 6.4g of salt it accounts for 107% of the 6g daily maximum the NHS recommends for adults, most of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
A lighter choice in the same section
Lincolnshire Sausage and Bacon (Footlong) sits in the same part of the menu at 892 kcal, which is 104 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Pro Tips for Ordering Spicy Italian (Footlong)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Subway rather than an awkward one.
Protein for the calories
It gives 4.4g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 14th of 48 in its section.
Where it sits on price
5 items cost less than this one in the Subs section and 20 cost more, out of 26 we hold a price for. The closest thing to it on price is Spicy Italian (6-inch) at £4.59, so those two are the real comparison when you are deciding.
Frequently Asked Questions About Subway Spicy Italian (Footlong)
How much is Spicy Italian (Footlong) at Subway?
How many calories are in Spicy Italian (Footlong)?
What is a lighter alternative to Spicy Italian (Footlong)?
Is Spicy Italian (Footlong) a good source of protein?
How much salt is in Spicy Italian (Footlong)?
Is Spicy Italian (Footlong) available at every Subway in the UK?
More Subway Menu Items
Bacon (6-inch)
Bacon (Footlong)
Poached Egg and Cheese (6-inch)
Poached Egg and Cheese (Footlong)
Lincolnshire Sausage (6-inch)
Lincolnshire Sausage (Footlong)
Lincolnshire Sausage and Bacon (6-inch)
Lincolnshire Sausage and Bacon (Footlong)
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
