Chicken Tikka (6-inch)
£4.99*
345 kcal
28g protein
Updated 12 September 2026 · price from a third party listing
Chicken Tikka (6-inch) sits 13th of 26 on price in Subway’s Subs section, at £4.99 and 345 kcal. Updated 12 September 2026.
The £4.99 figure came from a third party listing rather than from Subway, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per 6-inch serving
As published by Subway · 1442 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 345 kcal | 17% |
| Fat | 7.1g | 10% |
| of which saturates | 2.9g | 14% |
| Carbohydrate | 43g | 17% |
| of which sugars | 6.4g | 7% |
| Fibre | 3.5g | — |
| Protein | 28g | 56% |
| Salt | 1.5g | 25% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Chicken Tikka (6-inch)
How to order Chicken Tikka (6-inch) at Subway
You can order Chicken Tikka (6-inch) at the counter, at a Subway kiosk, or in the Subway app for collection or delivery. It is filed under Subs. Availability is set per branch, so a smaller site may not carry it at all.
Subway Chicken Tikka (6-inch) price in 2026
The Subway Chicken Tikka (6-inch) price in 2026 is £4.99 on the figures we hold, with branch to branch variation between £4.99 and £7.19. The figure came from a third party listing rather than from Subway, so read it as a ceiling. Within the Subs section that puts it 13th of 26 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Salt worth knowing about
At 1.5g of salt it accounts for 25% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
What 345 kcal means here
345 kcal is well below the Subs average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Protein for the calories
It gives 8.1g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 26th of 48 in its section.
Pro Tips for Ordering Chicken Tikka (6-inch)
Ordering it at the counter
Ask for it without one element, or without a sauce, and the total drops below the published figure. Staff handle that request routinely. The number in the table is the standard build as Subway makes it. The item on its own rather than as a meal is the larger saving on both price and energy.
A lighter choice in the same section
Veggie Delite (6-inch) sits in the same part of the menu at 227 kcal, which is 118 fewer than this for £3.59. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Where it sits on price
12 items cost less than this one in the Subs section and 13 cost more, out of 26 we hold a price for. The closest thing to it on price is Big Breakwich (6-inch) at £4.99, so those two are the real comparison when you are deciding.
Frequently Asked Questions About Subway Chicken Tikka (6-inch)
How much is Chicken Tikka (6-inch) at Subway?
How many calories are in Chicken Tikka (6-inch)?
What is a lighter alternative to Chicken Tikka (6-inch)?
Is Chicken Tikka (6-inch) a good source of protein?
Is Chicken Tikka (6-inch) available at every Subway in the UK?
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Poached Egg and Cheese (Footlong)
Lincolnshire Sausage (6-inch)
Lincolnshire Sausage (Footlong)
Lincolnshire Sausage and Bacon (6-inch)
Lincolnshire Sausage and Bacon (Footlong)
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
