Spicy Italian & Cheese Spud
Price variesset by each branch, so check the Subway app
656 kcal
26g protein
Updated 12 September 2026
Spicy Italian & Cheese Spud at Subway carries 656 kcal and 26g of protein. Updated 12 September 2026.
Subway publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Nutrition Information
Per portion, as served
As published by Subway · 2744 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 656 kcal | 33% |
| Fat | 37g | 53% |
| of which saturates | 17g | 85% |
| Carbohydrate | 53g | 20% |
| of which sugars | 2.1g | 2% |
| Fibre | 7.7g | — |
| Protein | 26g | 52% |
| Salt | 3g | 50% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Spicy Italian & Cheese Spud
How to order Spicy Italian & Cheese Spud at Subway
Spicy Italian & Cheese Spud is available at the till, on the kiosk screens and through the Subway app, for collection or for delivery. It is filed under Spuds. Not every branch stocks it, and the app is honest about that before you pay.
Subway Spicy Italian & Cheese Spud price in 2026
There is no verified Subway Spicy Italian & Cheese Spud price for 2026. Subway prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
What 656 kcal means here
656 kcal is a little above the Spuds average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Saturated fat
17g of saturates is 85% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
A lighter choice in the same section
BBQ Pulled Plant Spud sits in the same part of the menu at 531 kcal, which is 125 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Protein for the calories
It gives 4.0g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 14th of 22 in its section.
Pro Tips for Ordering Spicy Italian & Cheese Spud
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Subway rather than an awkward one.
Fibre
7.7g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
Salt worth knowing about
At 3g of salt it accounts for 50% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About Subway Spicy Italian & Cheese Spud
How much is Spicy Italian & Cheese Spud at Subway?
How many calories are in Spicy Italian & Cheese Spud?
What is a lighter alternative to Spicy Italian & Cheese Spud?
Is Spicy Italian & Cheese Spud a good source of protein?
How much salt is in Spicy Italian & Cheese Spud?
Is Spicy Italian & Cheese Spud available at every Subway in the UK?
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
