Tex Mexan Spud
Price variesset by each branch, so check the Subway app
620 kcal
32g protein
Updated 12 September 2026
Tex Mexan Spud at Subway carries 620 kcal and 32g of protein. Updated 12 September 2026.
Subway publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Nutrition Information
Per portion, as served
As published by Subway · 2593 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 620 kcal | 31% |
| Fat | 26g | 37% |
| of which saturates | 11g | 55% |
| Carbohydrate | 62g | 24% |
| of which sugars | 5.7g | 6% |
| Fibre | 8.9g | — |
| Protein | 32g | 64% |
| Salt | 2.1g | 35% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Tex Mexan Spud
How to order Tex Mexan Spud at Subway
You can order Tex Mexan Spud at the counter, at a Subway kiosk, or in the Subway app for collection or delivery. It is filed under Spuds. Availability is set per branch, so a smaller site may not carry it at all.
Subway Tex Mexan Spud price in 2026
There is no verified Subway Tex Mexan Spud price for 2026. Subway prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Saturated fat
11g of saturates is 55% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Protein for the calories
It gives 5.2g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 3rd of 22 in its section.
Salt worth knowing about
At 2.1g of salt it accounts for 35% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Fibre
8.9g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
Pro Tips for Ordering Tex Mexan Spud
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Subway rather than an awkward one.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
A lighter choice in the same section
Chicken Tikka & Cheese Spud sits in the same part of the menu at 502 kcal, which is 118 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Frequently Asked Questions About Subway Tex Mexan Spud
How much is Tex Mexan Spud at Subway?
How many calories are in Tex Mexan Spud?
What is a lighter alternative to Tex Mexan Spud?
Is Tex Mexan Spud a good source of protein?
How much salt is in Tex Mexan Spud?
Is Tex Mexan Spud available at every Subway in the UK?
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Chicken Breast & Cheese Spud
Rotisserie-Style Chicken & Cheese Spud
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
