Ham and Cheese (Footlong)
Price variesset by each branch, so check the Subway app
760 kcal
40g protein
Updated 12 September 2026
Ham and Cheese (Footlong) carries more protein than anything else in Subway’s Saver Subs section, at 40g for 760 kcal. Updated 12 September 2026.
Subway publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Nutrition Information
Per footlong serving
As published by Subway · 3182 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 760 kcal | 38% |
| Fat | 32g | 46% |
| of which saturates | 10.4g | 52% |
| Carbohydrate | 78g | 30% |
| of which sugars | 12.6g | 14% |
| Fibre | 5.4g | — |
| Protein | 40g | 80% |
| Salt | 4.2g | 70% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Ham and Cheese (Footlong)
How to order Ham and Cheese (Footlong) at Subway
Counter, kiosk and app all carry it. The Subway app adds collection and delivery. It is filed under Saver Subs. Availability is set per branch, so a smaller site may not carry it at all.
Subway Ham and Cheese (Footlong) price in 2026
There is no verified Subway Ham and Cheese (Footlong) price for 2026. Subway prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Saturated fat
10.4g of saturates is 52% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Salt worth knowing about
At 4.2g of salt it accounts for 70% of the 6g daily maximum the NHS recommends for adults, most of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
Protein for the calories
It gives 5.3g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 1st of 6 in its section.
Pro Tips for Ordering Ham and Cheese (Footlong)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Subway rather than an awkward one.
A lighter choice in the same section
BLT (Footlong) sits in the same part of the menu at 634 kcal, which is 126 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Fibre
5.4g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
Frequently Asked Questions About Subway Ham and Cheese (Footlong)
How much is Ham and Cheese (Footlong) at Subway?
How many calories are in Ham and Cheese (Footlong)?
What is a lighter alternative to Ham and Cheese (Footlong)?
Is Ham and Cheese (Footlong) a good source of protein?
How much salt is in Ham and Cheese (Footlong)?
Is Ham and Cheese (Footlong) available at every Subway in the UK?
Popular Items at Other Restaurants
McDonald's
Big Mac
£4.79 · 509 kcal
KFC
FILLET TOWER BURGER
£7.09 · 604 kcal
Burger King
Breakfast King
£5.49 · 506 kcal
Greggs
Bacon Breakfast Roll
£2.40 · 321 kcal
Costa Coffee
Maple Hazel Latte
£5.60 · 315 kcal
Starbucks
Iced Apple Crumble Matcha Latte
£6.80 · 328 kcal
Nando's
Halloumi Sticks & Chilli Jam
£4.95 · 458 kcal
Wagamama
chicken katsu curry
£14.50 · 988 kcal
About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
