Spicy Italian Salad
£8.19*
306 kcal
16g protein
Updated 12 September 2026 · price from a third party listing
Spicy Italian Salad sits 7th of 9 on price in Subway’s Salads section, at £8.19 and 306 kcal. Updated 12 September 2026.
The £8.19 figure came from a third party listing rather than from Subway, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per portion, as served
As published by Subway · 1280 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 306 kcal | 15% |
| Fat | 25g | 36% |
| of which saturates | 9.7g | 49% |
| Carbohydrate | 5.9g | 2% |
| of which sugars | 3.1g | 3% |
| Fibre | 2g | — |
| Protein | 16g | 32% |
| Salt | 2.6g | 43% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Spicy Italian Salad
How to order Spicy Italian Salad at Subway
Spicy Italian Salad is available at the till, on the kiosk screens and through the Subway app, for collection or for delivery. It is filed under Salads. Not every branch stocks it, and the app is honest about that before you pay.
Subway Spicy Italian Salad price in 2026
The Subway Spicy Italian Salad price in 2026 is £8.19 on the figures we hold. The figure came from a third party listing rather than from Subway, so read it as a ceiling. Within the Salads section that puts it 7th of 9 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Protein for the calories
It gives 5.2g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 10th of 20 in its section.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
Salt worth knowing about
At 2.6g of salt it accounts for 43% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Saturated fat
9.7g of saturates is 49% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Pro Tips for Ordering Spicy Italian Salad
Dressing is the variable
The dressing is where most of the energy in a salad sits, and it is normally listed as its own line rather than inside the salad figure. Ask for it on the side and you keep the control. The difference is larger than most people expect.
What 306 kcal means here
306 kcal is well above the Salads average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
A lighter choice in the same section
BBQ Pulled Plant Salad sits in the same part of the menu at 175 kcal, which is 131 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Frequently Asked Questions About Subway Spicy Italian Salad
How much is Spicy Italian Salad at Subway?
How many calories are in Spicy Italian Salad?
What is a lighter alternative to Spicy Italian Salad?
Is Spicy Italian Salad a good source of protein?
How much salt is in Spicy Italian Salad?
Is Spicy Italian Salad available at every Subway in the UK?
More Subway Menu Items
Chicken Breast Salad
Chicken Tikka Salad
Big Bombay Salad
Furious Chicken Salad
Rotisserie Style Chicken Salad
Tex Mexan Salad
Honey Mustard BBQ Chicken & Bacon Salad
Meatball Marinara (Pork & Beef Meatballs) Salad
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
