Rainbow Cookie
Price variesset by each branch, so check the Subway app
214 kcal
2g protein
Updated 12 September 2026
Rainbow Cookie at Subway carries 214 kcal and 2g of protein. Updated 12 September 2026.
The price is missing here for a reason. Subway does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Subway declares
May contain traces
Source: Subway UK & ROI Allergen Information (June 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Subway · 894 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 214 kcal | 11% |
| Fat | 9.8g | 14% |
| of which saturates | 5g | 25% |
| Carbohydrate | 28g | 11% |
| of which sugars | 18g | 20% |
| Fibre | 2g | — |
| Protein | 2g | 4% |
| Salt | 0.1g | 2% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Rainbow Cookie
How to order Rainbow Cookie at Subway
Counter, kiosk and app all carry it. The Subway app adds collection and delivery. It is filed under Cookies. Branch by branch availability varies, which the app reflects once you choose a location.
Subway Rainbow Cookie price in 2026
There is no verified Subway Rainbow Cookie price for 2026. Subway prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Diet marking
Subway marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Allergens declared
Subway declares 4 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs, milk and soya. It also lists tree nuts as a possible trace, meaning Subway cannot rule that out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Sugar in plain terms
18g of sugar works out at roughly 5 teaspoons. The adult reference intake is 90g a day and the NHS free sugars guideline is tighter at 30g, so one of these covers a real portion of either figure.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
Pro Tips for Ordering Rainbow Cookie
Sharing it is the realistic option
Dessert figures are for one portion as served, and most of these are built for one person to finish. One split across a table makes the numbers work without giving it up.
Protein for the calories
It gives 0.9g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 4th of 5 in its section.
What 214 kcal means here
214 kcal is well below the Cookies average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Subway Rainbow Cookie
How much is Rainbow Cookie at Subway?
How many calories are in Rainbow Cookie?
Is Rainbow Cookie a good source of protein?
What allergens does Subway declare in Rainbow Cookie?
Is Rainbow Cookie available at every Subway in the UK?
Popular Items at Other Restaurants
McDonald's
Big Mac
£4.79 · 509 kcal
KFC
FILLET TOWER BURGER
£7.09 · 604 kcal
Burger King
Breakfast King
£5.49 · 506 kcal
Greggs
Bacon Breakfast Roll
£2.40 · 321 kcal
Costa Coffee
Maple Hazel Latte
£5.60 · 315 kcal
Starbucks
Iced Apple Crumble Matcha Latte
£6.80 · 328 kcal
Nando's
Halloumi Sticks & Chilli Jam
£4.95 · 458 kcal
Wagamama
chicken katsu curry
£14.50 · 988 kcal
About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
