Waffle Fries (Regular)
£2.49*
184 kcal
2.8g protein
Updated 12 September 2026 · price from a third party listing
Waffle Fries (Regular) sits 4th of 14 on price in Subway’s Sides section, at £2.49 and 184 kcal. Updated 12 September 2026.
The £2.49 figure came from a third party listing rather than from Subway, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Subway declares
Source: Subway UK & ROI Allergen Information (June 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Subway · 770 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 184 kcal | 9% |
| Fat | 8.2g | 12% |
| of which saturates | 1.1g | 6% |
| Carbohydrate | 23g | 9% |
| of which sugars | 0.3g | 0% |
| Fibre | 4g | — |
| Protein | 2.8g | 6% |
| Salt | 0.9g | 15% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Waffle Fries (Regular)
How to order Waffle Fries (Regular) at Subway
You can order Waffle Fries (Regular) at the counter, at a Subway kiosk, or in the Subway app for collection or delivery. It is filed under Sides. Availability is set per branch, so a smaller site may not carry it at all.
Subway Waffle Fries (Regular) price in 2026
The Subway Waffle Fries (Regular) price in 2026 is £2.49 on the figures we hold, with branch to branch variation between £2.49 and £3.49. The figure came from a third party listing rather than from Subway, so read it as a ceiling. Within the Sides section that puts it 4th of 14 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Where it sits on price
3 items cost less than this one in the Sides section and 10 cost more, out of 14 we hold a price for. The closest thing to it on price is Waffle Fries (Large) at £2.49, so those two are the real comparison when you are deciding.
More protein for similar money
Footlong Cheesy Garlic Slice costs about the same at £2.39 and carries 16g of protein against this item's 2.8g. If the point of the order is to be full for longer, that is the better buy of the two.
Allergens declared
Subway declares 1 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
A lighter choice in the same section
Coleslaw Regular sits in the same part of the menu at 60 kcal, which is 124 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Pro Tips for Ordering Waffle Fries (Regular)
The side is where a meal grows
Sides are priced low enough to feel incidental and carry enough energy to change a meal's total. The smaller size, or one shared between two people, keeps the main choice intact. Subway lists sides separately from meals for exactly this reason.
What 184 kcal means here
184 kcal is well below the Sides average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Protein for the calories
It gives 1.5g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 17th of 20 in its section.
Frequently Asked Questions About Subway Waffle Fries (Regular)
How much is Waffle Fries (Regular) at Subway?
How many calories are in Waffle Fries (Regular)?
What is a lighter alternative to Waffle Fries (Regular)?
Is Waffle Fries (Regular) a good source of protein?
What allergens does Subway declare in Waffle Fries (Regular)?
Is Waffle Fries (Regular) available at every Subway in the UK?
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
