Italian B.M.T Wrap
Price variesset by each branch, so check the Subway app
498 kcal
22g protein
Updated 12 September 2026
Italian B.M.T Wrap at Subway carries 498 kcal and 22g of protein. Updated 12 September 2026.
The price is missing here for a reason. Subway does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Nutrition Information
Per portion, as served
As published by Subway · 2083 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 498 kcal | 25% |
| Fat | 23g | 33% |
| of which saturates | 7.7g | 39% |
| Carbohydrate | 50g | 19% |
| of which sugars | 3.4g | 4% |
| Fibre | 4.4g | — |
| Protein | 22g | 44% |
| Salt | 3.3g | 55% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Italian B.M.T Wrap
How to order Italian B.M.T Wrap at Subway
Counter, kiosk and app all carry it. The Subway app adds collection and delivery. It is filed under Wraps. Not every branch stocks it, and the app is honest about that before you pay.
Subway Italian B.M.T Wrap price in 2026
There is no verified Subway Italian B.M.T Wrap price for 2026. Subway prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
Protein for the calories
It gives 4.4g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 10th of 20 in its section.
What 498 kcal means here
498 kcal is a little above the Wraps average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
A lighter choice in the same section
Ham Wrap sits in the same part of the menu at 393 kcal, which is 105 fewer than this for £6.49. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Pro Tips for Ordering Italian B.M.T Wrap
Built to order
Items like this are assembled to a standard build, and the published figure describes that build. A swap or a dropped filling changes it, and at Subway that is a normal counter request rather than a special one.
Salt worth knowing about
At 3.3g of salt it accounts for 55% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About Subway Italian B.M.T Wrap
How much is Italian B.M.T Wrap at Subway?
How many calories are in Italian B.M.T Wrap?
What is a lighter alternative to Italian B.M.T Wrap?
Is Italian B.M.T Wrap a good source of protein?
How much salt is in Italian B.M.T Wrap?
Is Italian B.M.T Wrap available at every Subway in the UK?
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
