Cheese & Beans Spud
Price variesset by each branch, so check the Subway app
522 kcal
21g protein
Updated 12 September 2026
Cheese & Beans Spud at Subway carries 522 kcal and 21g of protein. Updated 12 September 2026.
Subway publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Nutrition Information
Per portion, as served
As published by Subway · 2185 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 522 kcal | 26% |
| Fat | 17g | 24% |
| of which saturates | 9.9g | 50% |
| Carbohydrate | 69g | 27% |
| of which sugars | 8.6g | 10% |
| Fibre | 13g | — |
| Protein | 21g | 42% |
| Salt | 1.6g | 27% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Cheese & Beans Spud
How to order Cheese & Beans Spud at Subway
Counter, kiosk and app all carry it. The Subway app adds collection and delivery. It is filed under Spuds. Availability is set per branch, so a smaller site may not carry it at all.
Subway Cheese & Beans Spud price in 2026
There is no verified Subway Cheese & Beans Spud price for 2026. Subway prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
What 522 kcal means here
522 kcal is about level with the Spuds average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Fibre
13g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
A lighter choice in the same section
Butter & Cheese Spud sits in the same part of the menu at 413 kcal, which is 109 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Pro Tips for Ordering Cheese & Beans Spud
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Subway rather than an awkward one.
Saturated fat
9.9g of saturates is 50% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Salt worth knowing about
At 1.6g of salt it accounts for 27% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About Subway Cheese & Beans Spud
How much is Cheese & Beans Spud at Subway?
How many calories are in Cheese & Beans Spud?
What is a lighter alternative to Cheese & Beans Spud?
Is Cheese & Beans Spud a good source of protein?
Is Cheese & Beans Spud available at every Subway in the UK?
More Subway Menu Items
Butter & Cheese Spud
Philly Cheese Steak & Cheese Spud
Tuna Mayo & Cheese Spud
B.M.T & Cheese Spud
Big Breakwich Spud
Chicken Breast & Cheese Spud
Rotisserie-Style Chicken & Cheese Spud
Furious Chicken Spud
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
