Ham (Footlong)
£2.99*
648 kcal
42g protein
Updated 12 September 2026 · price from a third party listing
Ham (Footlong) sits 2nd of 26 on price in Subway’s Subs section, at £2.99 and 648 kcal. Updated 12 September 2026.
The £2.99 figure came from a third party listing rather than from Subway, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per footlong serving
As published by Subway · 2708 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 648 kcal | 32% |
| Fat | 15.8g | 23% |
| of which saturates | 6.4g | 32% |
| Carbohydrate | 84g | 32% |
| of which sugars | 12.8g | 14% |
| Fibre | 6g | — |
| Protein | 42g | 84% |
| Salt | 3.6g | 60% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Ham (Footlong)
How to order Ham (Footlong) at Subway
Counter, kiosk and app all carry it. The Subway app adds collection and delivery. It is filed under Subs. Branch by branch availability varies, which the app reflects once you choose a location.
Subway Ham (Footlong) price in 2026
The Subway Ham (Footlong) price in 2026 is £2.99 on the figures we hold, with branch to branch variation between £2.99 and £6.39. The figure came from a third party listing rather than from Subway, so read it as a ceiling. Within the Subs section that puts it 2nd of 26 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
What 648 kcal means here
648 kcal is a little above the Subs average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Salt worth knowing about
At 3.6g of salt it accounts for 60% of the 6g daily maximum the NHS recommends for adults, most of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
A lighter choice in the same section
Garlic Cheesesteak (6-inch) sits in the same part of the menu at 539 kcal, which is 109 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Pro Tips for Ordering Ham (Footlong)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Subway rather than an awkward one.
Where it sits on price
1 item costs less than this one in the Subs section and 24 cost more, out of 26 we hold a price for. The closest thing to it on price is Ham (6-inch) at £2.99, so those two are the real comparison when you are deciding.
Protein for the calories
It gives 6.5g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is a little better than the menu average, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 16th of 48 in its section.
Frequently Asked Questions About Subway Ham (Footlong)
How much is Ham (Footlong) at Subway?
How many calories are in Ham (Footlong)?
What is a lighter alternative to Ham (Footlong)?
Is Ham (Footlong) a good source of protein?
How much salt is in Ham (Footlong)?
Is Ham (Footlong) available at every Subway in the UK?
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Poached Egg and Cheese (Footlong)
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Lincolnshire Sausage (Footlong)
Lincolnshire Sausage and Bacon (6-inch)
Lincolnshire Sausage and Bacon (Footlong)
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
