Chicken Tikka (Footlong)
£4.99*
690 kcal
56g protein
Updated 12 September 2026 · price from a third party listing
Chicken Tikka (Footlong) sits 14th of 26 on price in Subway’s Subs section, at £4.99 and 690 kcal. Updated 12 September 2026.
The £4.99 figure came from a third party listing rather than from Subway, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per footlong serving
As published by Subway · 2884 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 690 kcal | 35% |
| Fat | 14.2g | 20% |
| of which saturates | 5.8g | 29% |
| Carbohydrate | 86g | 33% |
| of which sugars | 12.8g | 14% |
| Fibre | 7g | — |
| Protein | 56g | 112% |
| Salt | 3g | 50% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Chicken Tikka (Footlong)
How to order Chicken Tikka (Footlong) at Subway
Counter, kiosk and app all carry it. The Subway app adds collection and delivery. It is filed under Subs. Not every branch stocks it, and the app is honest about that before you pay.
Subway Chicken Tikka (Footlong) price in 2026
The Subway Chicken Tikka (Footlong) price in 2026 is £4.99 on the figures we hold, with branch to branch variation between £4.99 and £7.19. The figure came from a third party listing rather than from Subway, so read it as a ceiling. Within the Subs section that puts it 14th of 26 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
A lighter choice in the same section
Poached Egg and Cheese (Footlong) sits in the same part of the menu at 588 kcal, which is 102 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Salt worth knowing about
At 3g of salt it accounts for 50% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Protein for the calories
It gives 8.1g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 3rd of 48 in its section.
What 690 kcal means here
690 kcal is a little above the Subs average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Pro Tips for Ordering Chicken Tikka (Footlong)
Ordering it at the counter
Ask for it without one element, or without a sauce, and the total drops below the published figure. Staff handle that request routinely. The number in the table is the standard build as Subway makes it. The item on its own rather than as a meal is the larger saving on both price and energy.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
Where it sits on price
13 items cost less than this one in the Subs section and 12 cost more, out of 26 we hold a price for. The closest thing to it on price is Big Breakwich (6-inch) at £4.99, so those two are the real comparison when you are deciding.
Frequently Asked Questions About Subway Chicken Tikka (Footlong)
How much is Chicken Tikka (Footlong) at Subway?
How many calories are in Chicken Tikka (Footlong)?
What is a lighter alternative to Chicken Tikka (Footlong)?
Is Chicken Tikka (Footlong) a good source of protein?
How much salt is in Chicken Tikka (Footlong)?
Is Chicken Tikka (Footlong) available at every Subway in the UK?
More Subway Menu Items
Bacon (6-inch)
Bacon (Footlong)
Poached Egg and Cheese (6-inch)
Poached Egg and Cheese (Footlong)
Lincolnshire Sausage (6-inch)
Lincolnshire Sausage (Footlong)
Lincolnshire Sausage and Bacon (6-inch)
Lincolnshire Sausage and Bacon (Footlong)
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
