Ham and Turkey (6-inch)
Price variesset by each branch, so check the Subway app
327 kcal
23g protein
Updated 12 September 2026
Ham and Turkey (6-inch) at Subway carries 327 kcal and 23g of protein. Updated 12 September 2026.
No verifiable price exists for it. Subway sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Nutrition Information
Per 6-inch serving
As published by Subway · 1368 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 327 kcal | 16% |
| Fat | 7.4g | 11% |
| of which saturates | 3g | 15% |
| Carbohydrate | 42g | 16% |
| of which sugars | 6.3g | 7% |
| Fibre | 2.9g | — |
| Protein | 23g | 46% |
| Salt | 2g | 33% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Ham and Turkey (6-inch)
How to order Ham and Turkey (6-inch) at Subway
You can order Ham and Turkey (6-inch) at the counter, at a Subway kiosk, or in the Subway app for collection or delivery. It is filed under Subs. Availability is set per branch, so a smaller site may not carry it at all.
Subway Ham and Turkey (6-inch) price in 2026
There is no verified Subway Ham and Turkey (6-inch) price for 2026. Subway prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
A lighter choice in the same section
Veggie Delite (6-inch) sits in the same part of the menu at 227 kcal, which is 100 fewer than this for £3.59. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
What 327 kcal means here
327 kcal is well below the Subs average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Salt worth knowing about
At 2g of salt it accounts for 33% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Pro Tips for Ordering Ham and Turkey (6-inch)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Subway rather than an awkward one.
Protein for the calories
It gives 7.0g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is a little better than the menu average, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 33rd of 48 in its section.
Frequently Asked Questions About Subway Ham and Turkey (6-inch)
How much is Ham and Turkey (6-inch) at Subway?
How many calories are in Ham and Turkey (6-inch)?
What is a lighter alternative to Ham and Turkey (6-inch)?
Is Ham and Turkey (6-inch) a good source of protein?
How much salt is in Ham and Turkey (6-inch)?
Is Ham and Turkey (6-inch) available at every Subway in the UK?
More Subway Menu Items
Bacon (6-inch)
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Poached Egg and Cheese (6-inch)
Poached Egg and Cheese (Footlong)
Lincolnshire Sausage (6-inch)
Lincolnshire Sausage (Footlong)
Lincolnshire Sausage and Bacon (6-inch)
Lincolnshire Sausage and Bacon (Footlong)
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
