Ham, Turkey & Cheese Spud
Price variesset by each branch, so check the Subway app
485 kcal
27g protein
Updated 12 September 2026
Ham, Turkey & Cheese Spud at Subway carries 485 kcal and 27g of protein. Updated 12 September 2026.
No verifiable price exists for it. Subway sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Nutrition Information
Per portion, as served
As published by Subway · 2028 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 485 kcal | 24% |
| Fat | 18g | 26% |
| of which saturates | 10g | 50% |
| Carbohydrate | 52g | 20% |
| of which sugars | 2.8g | 3% |
| Fibre | 7.9g | — |
| Protein | 27g | 54% |
| Salt | 1.8g | 30% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Ham, Turkey & Cheese Spud
How to order Ham, Turkey & Cheese Spud at Subway
Ham, Turkey & Cheese Spud is available at the till, on the kiosk screens and through the Subway app, for collection or for delivery. It is filed under Spuds. Branch by branch availability varies, which the app reflects once you choose a location.
Subway Ham, Turkey & Cheese Spud price in 2026
There is no verified Subway Ham, Turkey & Cheese Spud price for 2026. Subway prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
What 485 kcal means here
485 kcal is a little below the Spuds average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Fibre
7.9g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
Salt worth knowing about
At 1.8g of salt it accounts for 30% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Pro Tips for Ordering Ham, Turkey & Cheese Spud
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Subway rather than an awkward one.
Saturated fat
10g of saturates is 50% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Protein for the calories
It gives 5.6g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 10th of 22 in its section.
Frequently Asked Questions About Subway Ham, Turkey & Cheese Spud
How much is Ham, Turkey & Cheese Spud at Subway?
How many calories are in Ham, Turkey & Cheese Spud?
Is Ham, Turkey & Cheese Spud a good source of protein?
How much salt is in Ham, Turkey & Cheese Spud?
Is Ham, Turkey & Cheese Spud available at every Subway in the UK?
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
