Ham and Turkey (Footlong)
Price variesset by each branch, so check the Subway app
654 kcal
46g protein
Updated 12 September 2026
Ham and Turkey (Footlong) at Subway carries 654 kcal and 46g of protein. Updated 12 September 2026.
The price is missing here for a reason. Subway does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Nutrition Information
Per footlong serving
As published by Subway · 2736 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 654 kcal | 33% |
| Fat | 14.8g | 21% |
| of which saturates | 6g | 30% |
| Carbohydrate | 84g | 32% |
| of which sugars | 12.6g | 14% |
| Fibre | 5.8g | — |
| Protein | 46g | 92% |
| Salt | 4g | 67% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Ham and Turkey (Footlong)
How to order Ham and Turkey (Footlong) at Subway
Ham and Turkey (Footlong) is available at the till, on the kiosk screens and through the Subway app, for collection or for delivery. It is filed under Subs. Not every branch stocks it, and the app is honest about that before you pay.
Subway Ham and Turkey (Footlong) price in 2026
There is no verified Subway Ham and Turkey (Footlong) price for 2026. Subway prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Salt worth knowing about
At 4g of salt it accounts for 67% of the 6g daily maximum the NHS recommends for adults, most of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
A lighter choice in the same section
Garlic Cheesesteak (6-inch) sits in the same part of the menu at 539 kcal, which is 115 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Protein for the calories
It gives 7.0g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is a little better than the menu average, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 10th of 48 in its section.
What 654 kcal means here
654 kcal is a little above the Subs average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Pro Tips for Ordering Ham and Turkey (Footlong)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Subway rather than an awkward one.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
Fibre
5.8g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
Frequently Asked Questions About Subway Ham and Turkey (Footlong)
How much is Ham and Turkey (Footlong) at Subway?
How many calories are in Ham and Turkey (Footlong)?
What is a lighter alternative to Ham and Turkey (Footlong)?
Is Ham and Turkey (Footlong) a good source of protein?
How much salt is in Ham and Turkey (Footlong)?
Is Ham and Turkey (Footlong) available at every Subway in the UK?
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Lincolnshire Sausage and Bacon (6-inch)
Lincolnshire Sausage and Bacon (Footlong)
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
