Ham Salad
£7.29*
89 kcal
12g protein
Updated 12 September 2026 · price from a third party listing
Ham Salad is the lightest thing in Subway’s Salads section at 89 kcal. Updated 12 September 2026.
The £7.29 figure came from a third party listing rather than from Subway, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per portion, as served
As published by Subway · 372 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 89 kcal | 4% |
| Fat | 2.3g | 3% |
| of which saturates | 0.7g | 3% |
| Carbohydrate | 4.8g | 2% |
| of which sugars | 3.4g | 4% |
| Fibre | 2.2g | — |
| Protein | 12g | 24% |
| Salt | 0.9g | 15% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Ham Salad
How to order Ham Salad at Subway
Counter, kiosk and app all carry it. The Subway app adds collection and delivery. It is filed under Salads. Branch by branch availability varies, which the app reflects once you choose a location.
Subway Ham Salad price in 2026
The Subway Ham Salad price in 2026 is £7.29 on the figures we hold. The figure came from a third party listing rather than from Subway, so read it as a ceiling. Within the Salads section that puts it 3rd of 9 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
What 89 kcal means here
89 kcal is well below the Salads average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Protein for the calories
It gives 13.5g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 19th of 20 in its section.
More protein for similar money
Chicken Tikka Salad costs about the same at £5.99–£8.19 and carries 22g of protein against this item's 12g. If the point of the order is to be full for longer, that is the better buy of the two.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
Pro Tips for Ordering Ham Salad
Dressing is the variable
The dressing is where most of the energy in a salad sits, and it is normally listed as its own line rather than inside the salad figure. Ask for it on the side and you keep the control. The difference is larger than most people expect.
Where it sits on price
2 items cost less than this one in the Salads section and 6 cost more, out of 9 we hold a price for. The closest thing to it on price is Chicken Breast Salad at £8.19, so those two are the real comparison when you are deciding.
Frequently Asked Questions About Subway Ham Salad
How much is Ham Salad at Subway?
How many calories are in Ham Salad?
Is Ham Salad a good source of protein?
Is Ham Salad available at every Subway in the UK?
More Subway Menu Items
Chicken Breast Salad
Chicken Tikka Salad
Big Bombay Salad
Furious Chicken Salad
Rotisserie Style Chicken Salad
Tex Mexan Salad
Honey Mustard BBQ Chicken & Bacon Salad
Meatball Marinara (Pork & Beef Meatballs) Salad
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
