BLT (6-inch)
Price variesset by each branch, so check the Subway app
317 kcal
14g protein
Updated 12 September 2026
BLT (6-inch) is the lightest thing in Subway’s Saver Subs section at 317 kcal. Updated 12 September 2026.
Subway publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Nutrition Information
Per 6-inch serving
As published by Subway · 1326 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 317 kcal | 16% |
| Fat | 13g | 19% |
| of which saturates | 2.4g | 12% |
| Carbohydrate | 38g | 15% |
| of which sugars | 6.3g | 7% |
| Fibre | 2.9g | — |
| Protein | 14g | 28% |
| Salt | 1.5g | 25% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway BLT (6-inch)
How to order BLT (6-inch) at Subway
You can order BLT (6-inch) at the counter, at a Subway kiosk, or in the Subway app for collection or delivery. It is filed under Saver Subs. Not every branch stocks it, and the app is honest about that before you pay.
Subway BLT (6-inch) price in 2026
There is no verified Subway BLT (6-inch) price for 2026. Subway prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
What 317 kcal means here
317 kcal is well below the Saver Subs average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Protein for the calories
It gives 4.4g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 6th of 6 in its section.
Salt worth knowing about
At 1.5g of salt it accounts for 25% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Pro Tips for Ordering BLT (6-inch)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Subway rather than an awkward one.
Frequently Asked Questions About Subway BLT (6-inch)
How much is BLT (6-inch) at Subway?
How many calories are in BLT (6-inch)?
Is BLT (6-inch) a good source of protein?
Is BLT (6-inch) available at every Subway in the UK?
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
