Tex Mexan (Footlong)
£5.89*
996 kcal
62g protein
Updated 12 September 2026 · price from a third party listing
Tex Mexan (Footlong) carries more protein than anything else in Subway’s Subs section, at 62g for 996 kcal. Updated 12 September 2026.
The £5.89 figure came from a third party listing rather than from Subway, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per footlong serving
As published by Subway · 4166 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 996 kcal | 50% |
| Fat | 38g | 54% |
| of which saturates | 11.4g | 57% |
| Carbohydrate | 98g | 38% |
| of which sugars | 18.4g | 20% |
| Fibre | 8.2g | — |
| Protein | 62g | 124% |
| Salt | 4.8g | 80% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Tex Mexan (Footlong)
How to order Tex Mexan (Footlong) at Subway
Counter, kiosk and app all carry it. The Subway app adds collection and delivery. It is filed under Subs. Availability is set per branch, so a smaller site may not carry it at all.
Subway Tex Mexan (Footlong) price in 2026
The Subway Tex Mexan (Footlong) price in 2026 is £5.89 on the figures we hold, with branch to branch variation between £5.89 and £7.59. The figure came from a third party listing rather than from Subway, so read it as a ceiling. Within the Subs section that puts it 22nd of 26 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Saturated fat
11.4g of saturates is 57% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Fibre
8.2g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
Protein for the calories
It gives 6.2g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 1st of 48 in its section.
Where it sits on price
21 items cost less than this one in the Subs section and 4 cost more, out of 26 we hold a price for. The closest thing to it on price is Tex Mexan (6-inch) at £5.89, so those two are the real comparison when you are deciding.
Pro Tips for Ordering Tex Mexan (Footlong)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Subway rather than an awkward one.
Sugar in plain terms
18.4g of sugar works out at roughly 5 teaspoons. The adult reference intake is 90g a day and the NHS free sugars guideline is tighter at 30g, so one of these covers a real portion of either figure.
Salt worth knowing about
At 4.8g of salt it accounts for 80% of the 6g daily maximum the NHS recommends for adults, most of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About Subway Tex Mexan (Footlong)
How much is Tex Mexan (Footlong) at Subway?
How many calories are in Tex Mexan (Footlong)?
What is a lighter alternative to Tex Mexan (Footlong)?
Is Tex Mexan (Footlong) a good source of protein?
How much salt is in Tex Mexan (Footlong)?
Is Tex Mexan (Footlong) available at every Subway in the UK?
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Poached Egg and Cheese (Footlong)
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Lincolnshire Sausage and Bacon (6-inch)
Lincolnshire Sausage and Bacon (Footlong)
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
