Bacon and Cheese Toastie
Price variesset by each branch, so check the Subway app
487 kcal
27g protein
Updated 12 September 2026
Bacon and Cheese Toastie carries more protein than anything else in Subway’s Toasties section, at 27g for 487 kcal. Updated 12 September 2026.
Subway publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Nutrition Information
Per portion, as served
As published by Subway · 2039 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 487 kcal | 24% |
| Fat | 24g | 34% |
| of which saturates | 10g | 50% |
| Carbohydrate | 43g | 17% |
| of which sugars | 11g | 12% |
| Fibre | 2.6g | — |
| Protein | 27g | 54% |
| Salt | 3g | 50% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Bacon and Cheese Toastie
How to order Bacon and Cheese Toastie at Subway
Counter, kiosk and app all carry it. The Subway app adds collection and delivery. It is filed under Toasties. Not every branch stocks it, and the app is honest about that before you pay.
Subway Bacon and Cheese Toastie price in 2026
There is no verified Subway Bacon and Cheese Toastie price for 2026. Subway prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Saturated fat
10g of saturates is 50% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
A lighter choice in the same section
Honey Mustard Deli Toastie sits in the same part of the menu at 362 kcal, which is 125 fewer than this for £7.29. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Salt worth knowing about
At 3g of salt it accounts for 50% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
What 487 kcal means here
487 kcal is a little above the Toasties average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Pro Tips for Ordering Bacon and Cheese Toastie
Built to order
Items like this are assembled to a standard build, and the published figure describes that build. A swap or a dropped filling changes it, and at Subway that is a normal counter request rather than a special one.
Protein for the calories
It gives 5.5g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 1st of 5 in its section.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
Frequently Asked Questions About Subway Bacon and Cheese Toastie
How much is Bacon and Cheese Toastie at Subway?
How many calories are in Bacon and Cheese Toastie?
What is a lighter alternative to Bacon and Cheese Toastie?
Is Bacon and Cheese Toastie a good source of protein?
How much salt is in Bacon and Cheese Toastie?
Is Bacon and Cheese Toastie available at every Subway in the UK?
Popular Items at Other Restaurants
McDonald's
Big Mac
£4.79 · 509 kcal
KFC
FILLET TOWER BURGER
£7.09 · 604 kcal
Burger King
Breakfast King
£5.49 · 506 kcal
Greggs
Bacon Breakfast Roll
£2.40 · 321 kcal
Costa Coffee
Maple Hazel Latte
£5.60 · 315 kcal
Starbucks
Iced Apple Crumble Matcha Latte
£6.80 · 328 kcal
Nando's
Halloumi Sticks & Chilli Jam
£4.95 · 458 kcal
Wagamama
chicken katsu curry
£14.50 · 988 kcal
About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
