Bacon (Footlong)
Price variesset by each branch, so check the Subway app
612 kcal
32g protein
Updated 12 September 2026
Bacon (Footlong) at Subway carries 612 kcal and 32g of protein. Updated 12 September 2026.
The price is missing here for a reason. Subway does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Nutrition Information
Per footlong serving
As published by Subway · 2560 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 612 kcal | 31% |
| Fat | 22g | 31% |
| of which saturates | 8.4g | 42% |
| Carbohydrate | 74g | 28% |
| of which sugars | 10.2g | 11% |
| Fibre | 4.6g | — |
| Protein | 32g | 64% |
| Salt | 3g | 50% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Bacon (Footlong)
How to order Bacon (Footlong) at Subway
You can order Bacon (Footlong) at the counter, at a Subway kiosk, or in the Subway app for collection or delivery. It is filed under Subs. Availability is set per branch, so a smaller site may not carry it at all.
Subway Bacon (Footlong) price in 2026
There is no verified Subway Bacon (Footlong) price for 2026. Subway prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
Protein for the calories
It gives 5.2g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 21st of 48 in its section.
Salt worth knowing about
At 3g of salt it accounts for 50% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
A lighter choice in the same section
Tex Mexan (6-inch) sits in the same part of the menu at 498 kcal, which is 114 fewer than this for £5.89. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Pro Tips for Ordering Bacon (Footlong)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Subway rather than an awkward one.
Saturated fat
8.4g of saturates is 42% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
What 612 kcal means here
612 kcal is a little above the Subs average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Subway Bacon (Footlong)
How much is Bacon (Footlong) at Subway?
How many calories are in Bacon (Footlong)?
What is a lighter alternative to Bacon (Footlong)?
Is Bacon (Footlong) a good source of protein?
How much salt is in Bacon (Footlong)?
Is Bacon (Footlong) available at every Subway in the UK?
More Subway Menu Items
Bacon (6-inch)
Poached Egg and Cheese (6-inch)
Poached Egg and Cheese (Footlong)
Lincolnshire Sausage (6-inch)
Lincolnshire Sausage (Footlong)
Lincolnshire Sausage and Bacon (6-inch)
Lincolnshire Sausage and Bacon (Footlong)
Big Breakwich (6-inch)
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
