BBQ Pulled Pork (Footlong)
£7.79*
692 kcal
48g protein
Updated 12 September 2026 · price from a third party listing
BBQ Pulled Pork (Footlong) sits 26th of 26 on price in Subway’s Subs section, at £7.79 and 692 kcal. Updated 12 September 2026.
The £7.79 figure came from a third party listing rather than from Subway, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per footlong serving
As published by Subway · 2894 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 692 kcal | 35% |
| Fat | 15.4g | 22% |
| of which saturates | 6.4g | 32% |
| Carbohydrate | 86g | 33% |
| of which sugars | 16.8g | 19% |
| Fibre | 5.6g | — |
| Protein | 48g | 96% |
| Salt | 3.2g | 53% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway BBQ Pulled Pork (Footlong)
How to order BBQ Pulled Pork (Footlong) at Subway
Counter, kiosk and app all carry it. The Subway app adds collection and delivery. It is filed under Subs. Availability is set per branch, so a smaller site may not carry it at all.
Subway BBQ Pulled Pork (Footlong) price in 2026
The Subway BBQ Pulled Pork (Footlong) price in 2026 is £7.79 on the figures we hold. The figure came from a third party listing rather than from Subway, so read it as a ceiling. Within the Subs section that puts it 26th of 26 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Salt worth knowing about
At 3.2g of salt it accounts for 53% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
The most expensive in its section
It tops the Subs list on price, out of 26 priced items. The dearest item in a section is not always the worst value, and the nutrition table above is the honest way to judge that.
Protein for the calories
It gives 6.9g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is a little better than the menu average, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 7th of 48 in its section.
Pro Tips for Ordering BBQ Pulled Pork (Footlong)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Subway rather than an awkward one.
Fibre
5.6g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
A lighter choice in the same section
Poached Egg and Cheese (Footlong) sits in the same part of the menu at 588 kcal, which is 104 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Frequently Asked Questions About Subway BBQ Pulled Pork (Footlong)
How much is BBQ Pulled Pork (Footlong) at Subway?
How many calories are in BBQ Pulled Pork (Footlong)?
What is a lighter alternative to BBQ Pulled Pork (Footlong)?
Is BBQ Pulled Pork (Footlong) a good source of protein?
How much salt is in BBQ Pulled Pork (Footlong)?
Is BBQ Pulled Pork (Footlong) available at every Subway in the UK?
More Subway Menu Items
Bacon (6-inch)
Bacon (Footlong)
Poached Egg and Cheese (6-inch)
Poached Egg and Cheese (Footlong)
Lincolnshire Sausage (6-inch)
Lincolnshire Sausage (Footlong)
Lincolnshire Sausage and Bacon (6-inch)
Lincolnshire Sausage and Bacon (Footlong)
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
