Veggie Delite Salad
£5.29–£7.29*
240 kcal
10g protein
Updated 12 September 2026 · price from a third party listing
Veggie Delite Salad is the cheapest thing on Subway’s Salads list at £5.29–£7.29, and it carries 240 kcal. Updated 12 September 2026.
The £5.29–£7.29 figure came from a third party listing rather than from Subway, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per portion, as served
As published by Subway · 1003 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 240 kcal | 12% |
| Fat | 7.6g | 11% |
| of which saturates | 3.3g | 16% |
| Carbohydrate | 28g | 11% |
| of which sugars | 15g | 17% |
| Fibre | 10g | — |
| Protein | 10g | 20% |
| Salt | 1.1g | 18% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Veggie Delite Salad
How to order Veggie Delite Salad at Subway
You can order Veggie Delite Salad at the counter, at a Subway kiosk, or in the Subway app for collection or delivery. It is filed under Salads. Not every branch stocks it, and the app is honest about that before you pay.
Subway Veggie Delite Salad price in 2026
The Subway Veggie Delite Salad price in 2026 is £5.29–£7.29 on the figures we hold, with branch to branch variation between £5.29 and £7.29. The figure came from a third party listing rather than from Subway, so read it as a ceiling. Within the Salads section that puts it 1st of 9 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Fibre
10g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
More protein for similar money
Chicken Tikka Salad costs about the same at £5.99–£8.19 and carries 22g of protein against this item's 10g. If the point of the order is to be full for longer, that is the better buy of the two.
A lighter choice in the same section
Ham and Turkey Salad sits in the same part of the menu at 135 kcal, which is 105 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
Pro Tips for Ordering Veggie Delite Salad
Dressing is the variable
The dressing is where most of the energy in a salad sits, and it is normally listed as its own line rather than inside the salad figure. Ask for it on the side and you keep the control. The difference is larger than most people expect.
What 240 kcal means here
240 kcal is a little above the Salads average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Protein for the calories
It gives 4.2g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 20th of 20 in its section.
Frequently Asked Questions About Subway Veggie Delite Salad
How much is Veggie Delite Salad at Subway?
How many calories are in Veggie Delite Salad?
What is a lighter alternative to Veggie Delite Salad?
Is Veggie Delite Salad a good source of protein?
Is Veggie Delite Salad available at every Subway in the UK?
More Subway Menu Items
Chicken Breast Salad
Chicken Tikka Salad
Big Bombay Salad
Furious Chicken Salad
Rotisserie Style Chicken Salad
Tex Mexan Salad
Honey Mustard BBQ Chicken & Bacon Salad
Meatball Marinara (Pork & Beef Meatballs) Salad
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
