Ham and Turkey Salad
Price variesset by each branch, so check the Subway app
135 kcal
17g protein
Updated 12 September 2026
Ham and Turkey Salad at Subway carries 135 kcal and 17g of protein. Updated 12 September 2026.
The price is missing here for a reason. Subway does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Nutrition Information
Per portion, as served
As published by Subway · 564 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 135 kcal | 7% |
| Fat | 5.3g | 8% |
| of which saturates | 2.7g | 14% |
| Carbohydrate | 4.9g | 2% |
| of which sugars | 3.7g | 4% |
| Fibre | 2.1g | — |
| Protein | 17g | 34% |
| Salt | 1.4g | 23% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Ham and Turkey Salad
How to order Ham and Turkey Salad at Subway
You can order Ham and Turkey Salad at the counter, at a Subway kiosk, or in the Subway app for collection or delivery. It is filed under Salads. Branch by branch availability varies, which the app reflects once you choose a location.
Subway Ham and Turkey Salad price in 2026
There is no verified Subway Ham and Turkey Salad price for 2026. Subway prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Salt worth knowing about
At 1.4g of salt it accounts for 23% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Protein for the calories
It gives 12.6g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 9th of 20 in its section.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
What 135 kcal means here
135 kcal is well below the Salads average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Pro Tips for Ordering Ham and Turkey Salad
Dressing is the variable
The dressing is where most of the energy in a salad sits, and it is normally listed as its own line rather than inside the salad figure. Ask for it on the side and you keep the control. The difference is larger than most people expect.
Frequently Asked Questions About Subway Ham and Turkey Salad
How much is Ham and Turkey Salad at Subway?
How many calories are in Ham and Turkey Salad?
Is Ham and Turkey Salad a good source of protein?
Is Ham and Turkey Salad available at every Subway in the UK?
More Subway Menu Items
Chicken Breast Salad
Chicken Tikka Salad
Big Bombay Salad
Furious Chicken Salad
Rotisserie Style Chicken Salad
Tex Mexan Salad
Honey Mustard BBQ Chicken & Bacon Salad
Meatball Marinara (Pork & Beef Meatballs) Salad
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
