Italian B.M.T (Footlong)
£4.59*
772 kcal
40g protein
Updated 12 September 2026 · price from a third party listing
Italian B.M.T (Footlong) sits 8th of 26 on price in Subway’s Subs section, at £4.59 and 772 kcal. Updated 12 September 2026.
The £4.59 figure came from a third party listing rather than from Subway, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per footlong serving
As published by Subway · 3230 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 772 kcal | 39% |
| Fat | 32g | 46% |
| of which saturates | 10.4g | 52% |
| Carbohydrate | 82g | 32% |
| of which sugars | 9.6g | 11% |
| Fibre | 5g | — |
| Protein | 40g | 80% |
| Salt | 5g | 83% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Italian B.M.T (Footlong)
How to order Italian B.M.T (Footlong) at Subway
Counter, kiosk and app all carry it. The Subway app adds collection and delivery. It is filed under Subs. Availability is set per branch, so a smaller site may not carry it at all.
Subway Italian B.M.T (Footlong) price in 2026
The Subway Italian B.M.T (Footlong) price in 2026 is £4.59 on the figures we hold, with branch to branch variation between £4.59 and £5.99. The figure came from a third party listing rather than from Subway, so read it as a ceiling. Within the Subs section that puts it 8th of 26 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
More protein for similar money
Big Breakwich (Footlong) costs about the same at £4.99 and carries 60g of protein against this item's 40g. If the point of the order is to be full for longer, that is the better buy of the two.
Fibre
5g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
Where it sits on price
7 items cost less than this one in the Subs section and 18 cost more, out of 26 we hold a price for. The closest thing to it on price is Spicy Italian (6-inch) at £4.59, so those two are the real comparison when you are deciding.
Salt worth knowing about
At 5g of salt it accounts for 83% of the 6g daily maximum the NHS recommends for adults, most of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Pro Tips for Ordering Italian B.M.T (Footlong)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Subway rather than an awkward one.
Protein for the calories
It gives 5.2g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 19th of 48 in its section.
A lighter choice in the same section
Ham and Turkey (Footlong) sits in the same part of the menu at 654 kcal, which is 118 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Frequently Asked Questions About Subway Italian B.M.T (Footlong)
How much is Italian B.M.T (Footlong) at Subway?
How many calories are in Italian B.M.T (Footlong)?
What is a lighter alternative to Italian B.M.T (Footlong)?
Is Italian B.M.T (Footlong) a good source of protein?
How much salt is in Italian B.M.T (Footlong)?
Is Italian B.M.T (Footlong) available at every Subway in the UK?
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Lincolnshire Sausage and Bacon (6-inch)
Lincolnshire Sausage and Bacon (Footlong)
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
