Ham (6-inch)
£2.99*
324 kcal
21g protein
Updated 12 September 2026 · price from a third party listing
Ham (6-inch) is the cheapest thing on Subway’s Subs list at £2.99, and it carries 324 kcal. Updated 12 September 2026.
The £2.99 figure came from a third party listing rather than from Subway, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per 6-inch serving
As published by Subway · 1354 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 324 kcal | 16% |
| Fat | 7.9g | 11% |
| of which saturates | 3.2g | 16% |
| Carbohydrate | 42g | 16% |
| of which sugars | 6.4g | 7% |
| Fibre | 3g | — |
| Protein | 21g | 42% |
| Salt | 1.8g | 30% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Ham (6-inch)
How to order Ham (6-inch) at Subway
Counter, kiosk and app all carry it. The Subway app adds collection and delivery. It is filed under Subs. Availability is set per branch, so a smaller site may not carry it at all.
Subway Ham (6-inch) price in 2026
The Subway Ham (6-inch) price in 2026 is £2.99 on the figures we hold, with branch to branch variation between £2.99 and £6.39. The figure came from a third party listing rather than from Subway, so read it as a ceiling. Within the Subs section that puts it 1st of 26 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
The cheapest option in its section
Nothing else in Subs costs less. The next step up is Ham (Footlong) at £2.99, so the gap between the entry point and the rest of the section is small enough that the choice comes down to what you actually want rather than price.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
Salt worth knowing about
At 1.8g of salt it accounts for 30% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
What 324 kcal means here
324 kcal is well below the Subs average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Pro Tips for Ordering Ham (6-inch)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Subway rather than an awkward one.
Protein for the calories
It gives 6.5g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is a little better than the menu average, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 39th of 48 in its section.
More protein for similar money
Ham (Footlong) costs about the same at £2.99 and carries 42g of protein against this item's 21g. If the point of the order is to be full for longer, that is the better buy of the two.
Frequently Asked Questions About Subway Ham (6-inch)
How much is Ham (6-inch) at Subway?
How many calories are in Ham (6-inch)?
Is Ham (6-inch) a good source of protein?
How much salt is in Ham (6-inch)?
Is Ham (6-inch) available at every Subway in the UK?
More Subway Menu Items
Bacon (6-inch)
Bacon (Footlong)
Poached Egg and Cheese (6-inch)
Poached Egg and Cheese (Footlong)
Lincolnshire Sausage (6-inch)
Lincolnshire Sausage (Footlong)
Lincolnshire Sausage and Bacon (6-inch)
Lincolnshire Sausage and Bacon (Footlong)
Popular Items at Other Restaurants
McDonald's
Big Mac
£4.79 · 509 kcal
KFC
FILLET TOWER BURGER
£7.09 · 604 kcal
Burger King
Breakfast King
£5.49 · 506 kcal
Greggs
Bacon Breakfast Roll
£2.40 · 321 kcal
Costa Coffee
Maple Hazel Latte
£5.60 · 315 kcal
Starbucks
Iced Apple Crumble Matcha Latte
£6.80 · 328 kcal
Nando's
Halloumi Sticks & Chilli Jam
£4.95 · 458 kcal
Wagamama
chicken katsu curry
£14.50 · 988 kcal
About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
