BBQ Pulled Plant Wrap
Price variesset by each branch, so check the Subway app
442 kcal
20g protein
Updated 12 September 2026
BBQ Pulled Plant Wrap at Subway carries 442 kcal and 20g of protein. Updated 12 September 2026.
The price is missing here for a reason. Subway does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Nutrition Information
Per portion, as served
As published by Subway · 1848 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 442 kcal | 22% |
| Fat | 14g | 20% |
| of which saturates | 3.6g | 18% |
| Carbohydrate | 57g | 22% |
| of which sugars | 5.9g | 7% |
| Fibre | 5.5g | — |
| Protein | 20g | 40% |
| Salt | 2g | 33% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway BBQ Pulled Plant Wrap
How to order BBQ Pulled Plant Wrap at Subway
You can order BBQ Pulled Plant Wrap at the counter, at a Subway kiosk, or in the Subway app for collection or delivery. It is filed under Wraps. Availability is set per branch, so a smaller site may not carry it at all.
Subway BBQ Pulled Plant Wrap price in 2026
There is no verified Subway BBQ Pulled Plant Wrap price for 2026. Subway prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Fibre
5.5g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
Protein for the calories
It gives 4.5g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 16th of 20 in its section.
Salt worth knowing about
At 2g of salt it accounts for 33% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Pro Tips for Ordering BBQ Pulled Plant Wrap
Built to order
Items like this are assembled to a standard build, and the published figure describes that build. A swap or a dropped filling changes it, and at Subway that is a normal counter request rather than a special one.
What 442 kcal means here
442 kcal is a little below the Wraps average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
A lighter choice in the same section
Veggie Delite Wrap sits in the same part of the menu at 339 kcal, which is 103 fewer than this for £6.49. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Frequently Asked Questions About Subway BBQ Pulled Plant Wrap
How much is BBQ Pulled Plant Wrap at Subway?
How many calories are in BBQ Pulled Plant Wrap?
What is a lighter alternative to BBQ Pulled Plant Wrap?
Is BBQ Pulled Plant Wrap a good source of protein?
How much salt is in BBQ Pulled Plant Wrap?
Is BBQ Pulled Plant Wrap available at every Subway in the UK?
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Furious Chicken Wrap
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Tex Mexan Wrap
Honey Mustard BBQ Chicken & Bacon Wrap
Meatball Marinara (Pork & Beef Meatballs) Wrap
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
