Ham and Turkey Wrap
Price variesset by each branch, so check the Subway app
415 kcal
26g protein
Updated 12 September 2026
Ham and Turkey Wrap at Subway carries 415 kcal and 26g of protein. Updated 12 September 2026.
Subway publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Nutrition Information
Per portion, as served
As published by Subway · 1737 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 415 kcal | 21% |
| Fat | 11g | 16% |
| of which saturates | 3.5g | 18% |
| Carbohydrate | 50g | 19% |
| of which sugars | 4.8g | 5% |
| Fibre | 4.9g | — |
| Protein | 26g | 52% |
| Salt | 2.9g | 48% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Ham and Turkey Wrap
How to order Ham and Turkey Wrap at Subway
You can order Ham and Turkey Wrap at the counter, at a Subway kiosk, or in the Subway app for collection or delivery. It is filed under Wraps. Branch by branch availability varies, which the app reflects once you choose a location.
Subway Ham and Turkey Wrap price in 2026
There is no verified Subway Ham and Turkey Wrap price for 2026. Subway prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Protein for the calories
It gives 6.3g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 5th of 20 in its section.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
What 415 kcal means here
415 kcal is a little below the Wraps average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Salt worth knowing about
At 2.9g of salt it accounts for 48% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Pro Tips for Ordering Ham and Turkey Wrap
Built to order
Items like this are assembled to a standard build, and the published figure describes that build. A swap or a dropped filling changes it, and at Subway that is a normal counter request rather than a special one.
Frequently Asked Questions About Subway Ham and Turkey Wrap
How much is Ham and Turkey Wrap at Subway?
How many calories are in Ham and Turkey Wrap?
Is Ham and Turkey Wrap a good source of protein?
How much salt is in Ham and Turkey Wrap?
Is Ham and Turkey Wrap available at every Subway in the UK?
More Subway Menu Items
Big Breakwich Wrap
Chicken Breast Wrap
Chicken Tikka Wrap
Furious Chicken Wrap
Rotisserie Style Chicken Wrap
Tex Mexan Wrap
Honey Mustard BBQ Chicken & Bacon Wrap
Meatball Marinara (Pork & Beef Meatballs) Wrap
Popular Items at Other Restaurants
McDonald's
Big Mac
£4.79 · 509 kcal
KFC
FILLET TOWER BURGER
£7.09 · 604 kcal
Burger King
Breakfast King
£5.49 · 506 kcal
Greggs
Bacon Breakfast Roll
£2.40 · 321 kcal
Costa Coffee
Maple Hazel Latte
£5.60 · 315 kcal
Starbucks
Iced Apple Crumble Matcha Latte
£6.80 · 328 kcal
Nando's
Halloumi Sticks & Chilli Jam
£4.95 · 458 kcal
Wagamama
chicken katsu curry
£14.50 · 988 kcal
About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
