Italian B.M.T (6-inch)
£4.59*
386 kcal
20g protein
Updated 12 September 2026 · price from a third party listing
Italian B.M.T (6-inch) sits 7th of 26 on price in Subway’s Subs section, at £4.59 and 386 kcal. Updated 12 September 2026.
The £4.59 figure came from a third party listing rather than from Subway, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per 6-inch serving
As published by Subway · 1615 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 386 kcal | 19% |
| Fat | 16g | 23% |
| of which saturates | 5.2g | 26% |
| Carbohydrate | 41g | 16% |
| of which sugars | 4.8g | 5% |
| Fibre | 2.5g | — |
| Protein | 20g | 40% |
| Salt | 2.5g | 42% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Italian B.M.T (6-inch)
How to order Italian B.M.T (6-inch) at Subway
You can order Italian B.M.T (6-inch) at the counter, at a Subway kiosk, or in the Subway app for collection or delivery. It is filed under Subs. Branch by branch availability varies, which the app reflects once you choose a location.
Subway Italian B.M.T (6-inch) price in 2026
The Subway Italian B.M.T (6-inch) price in 2026 is £4.59 on the figures we hold, with branch to branch variation between £4.59 and £5.99. The figure came from a third party listing rather than from Subway, so read it as a ceiling. Within the Subs section that puts it 7th of 26 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
A lighter choice in the same section
Veggie Delite (6-inch) sits in the same part of the menu at 227 kcal, which is 159 fewer than this for £3.59. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
What 386 kcal means here
386 kcal is well below the Subs average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
Protein for the calories
It gives 5.2g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 42nd of 48 in its section.
Pro Tips for Ordering Italian B.M.T (6-inch)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Subway rather than an awkward one.
More protein for similar money
Big Breakwich (Footlong) costs about the same at £4.99 and carries 60g of protein against this item's 20g. If the point of the order is to be full for longer, that is the better buy of the two.
Salt worth knowing about
At 2.5g of salt it accounts for 42% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About Subway Italian B.M.T (6-inch)
How much is Italian B.M.T (6-inch) at Subway?
How many calories are in Italian B.M.T (6-inch)?
What is a lighter alternative to Italian B.M.T (6-inch)?
Is Italian B.M.T (6-inch) a good source of protein?
How much salt is in Italian B.M.T (6-inch)?
Is Italian B.M.T (6-inch) available at every Subway in the UK?
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Lincolnshire Sausage and Bacon (6-inch)
Lincolnshire Sausage and Bacon (Footlong)
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
