Big Breakwich (Footlong)
£4.99*
1198 kcal
60g protein
Updated 12 September 2026 · price from a third party listing
At 1198 kcal, Big Breakwich (Footlong) is the heaviest single item on Subway’s Subs list. Updated 12 September 2026.
The £4.99 figure came from a third party listing rather than from Subway, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per footlong serving
As published by Subway · 5016 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 1198 kcal | 60% |
| Fat | 60g | 86% |
| of which saturates | 20g | 100% |
| Carbohydrate | 110g | 42% |
| of which sugars | 18.8g | 21% |
| Fibre | 8.4g | — |
| Protein | 60g | 120% |
| Salt | 6g | 100% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Big Breakwich (Footlong)
How to order Big Breakwich (Footlong) at Subway
Counter, kiosk and app all carry it. The Subway app adds collection and delivery. It is filed under Subs. Availability is set per branch, so a smaller site may not carry it at all.
Subway Big Breakwich (Footlong) price in 2026
The Subway Big Breakwich (Footlong) price in 2026 is £4.99 on the figures we hold, with branch to branch variation between £4.99 and £8.19. The figure came from a third party listing rather than from Subway, so read it as a ceiling. Within the Subs section that puts it 12th of 26 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Fibre
8.4g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
Saturated fat
20g of saturates is 100% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
What 1198 kcal means here
1198 kcal is well above the Subs average. That is most of a day's energy for a smaller adult in one item, so treat the rest of the order accordingly. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Protein for the calories
It gives 5.0g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 2nd of 48 in its section.
Pro Tips for Ordering Big Breakwich (Footlong)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Subway rather than an awkward one.
A lighter choice in the same section
Garlic Cheesesteak (Footlong) sits in the same part of the menu at 1078 kcal, which is 120 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
Frequently Asked Questions About Subway Big Breakwich (Footlong)
How much is Big Breakwich (Footlong) at Subway?
How many calories are in Big Breakwich (Footlong)?
What is a lighter alternative to Big Breakwich (Footlong)?
Is Big Breakwich (Footlong) a good source of protein?
How much salt is in Big Breakwich (Footlong)?
Is Big Breakwich (Footlong) available at every Subway in the UK?
More Subway Menu Items
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Bacon (Footlong)
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Poached Egg and Cheese (Footlong)
Lincolnshire Sausage (6-inch)
Lincolnshire Sausage (Footlong)
Lincolnshire Sausage and Bacon (6-inch)
Lincolnshire Sausage and Bacon (Footlong)
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
