Veggie Delite (Footlong)
£3.59*
454 kcal
16.6g protein
Updated 12 September 2026 · price from a third party listing
Veggie Delite (Footlong) sits 4th of 26 on price in Subway’s Subs section, at £3.59 and 454 kcal. Updated 12 September 2026.
The £3.59 figure came from a third party listing rather than from Subway, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per footlong serving
As published by Subway · 1898 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 454 kcal | 23% |
| Fat | 4.8g | 7% |
| of which saturates | 1g | 5% |
| Carbohydrate | 84g | 32% |
| of which sugars | 13.2g | 15% |
| Fibre | 6.4g | — |
| Protein | 16.6g | 33% |
| Salt | 1.2g | 20% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Veggie Delite (Footlong)
How to order Veggie Delite (Footlong) at Subway
Veggie Delite (Footlong) is available at the till, on the kiosk screens and through the Subway app, for collection or for delivery. It is filed under Subs. Branch by branch availability varies, which the app reflects once you choose a location.
Subway Veggie Delite (Footlong) price in 2026
The Subway Veggie Delite (Footlong) price in 2026 is £3.59 on the figures we hold, with branch to branch variation between £3.59 and £6.39. The figure came from a third party listing rather than from Subway, so read it as a ceiling. Within the Subs section that puts it 4th of 26 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Where it sits on price
3 items cost less than this one in the Subs section and 22 cost more, out of 26 we hold a price for. The closest thing to it on price is Veggie Delite (6-inch) at £3.59, so those two are the real comparison when you are deciding.
Salt worth knowing about
At 1.2g of salt it accounts for 20% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
More protein for similar money
Ham (Footlong) costs about the same at £2.99 and carries 42g of protein against this item's 16.6g. If the point of the order is to be full for longer, that is the better buy of the two.
A lighter choice in the same section
Lincolnshire Sausage (6-inch) sits in the same part of the menu at 353 kcal, which is 101 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Pro Tips for Ordering Veggie Delite (Footlong)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Subway rather than an awkward one.
What 454 kcal means here
454 kcal is a little below the Subs average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Fibre
6.4g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
Frequently Asked Questions About Subway Veggie Delite (Footlong)
How much is Veggie Delite (Footlong) at Subway?
How many calories are in Veggie Delite (Footlong)?
What is a lighter alternative to Veggie Delite (Footlong)?
Is Veggie Delite (Footlong) a good source of protein?
Is Veggie Delite (Footlong) available at every Subway in the UK?
More Subway Menu Items
Bacon (6-inch)
Bacon (Footlong)
Poached Egg and Cheese (6-inch)
Poached Egg and Cheese (Footlong)
Lincolnshire Sausage (6-inch)
Lincolnshire Sausage (Footlong)
Lincolnshire Sausage and Bacon (6-inch)
Lincolnshire Sausage and Bacon (Footlong)
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
