Wetherspoons Calories 2026 Every Item with kcal

Updated 12 September 2026. 367 Wetherspoons items with a published kcal figure, plus macros and allergens where Wetherspoons publishes them.

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Wetherspoons Calories at a Glance (2026)

Lowest

0 kcal

Children’s ice cream pot

Average

572 kcal

across 367 per-portion items

Highest

1883 kcal

The Empire State

Wetherspoons calorie figures in the UK span 0 kcal to 1883 kcal across the 367 items published per portion, averaging 572 kcal. Every figure below is Wetherspoons’ own published number, not an estimate of ours.

367 items also carry the full macro set. Fat, saturates, carbohydrate, sugars, protein, fibre and salt are all on each item's own page.

Wetherspoons Breakfast Calories

Item	Calories	Fat	Carbs	Protein	Salt
Large breakfast	1312 kcal	72g	107g	53g	6g
Sausage	168 kcal	13g	6g	7g	1g
Traditional breakfast	770 kcal	40g	64g	35g	5g
Vegan sausage	72 kcal	3g	6g	4g	1g
Small breakfast	435 kcal	25g	27g	23g	3g
Fried egg	56 kcal	4g	0g	5g	0g
Poached egg	63 kcal	4g	1g	7g	0g
Large vegetarian breakfast	1067 kcal	47g	114g	40g	5g
Two hash browns	164 kcal	7g	24g	1g	1g
Vegetarian breakfast	725 kcal	33g	71g	31g	3g
Small vegetarian breakfast	281 kcal	11g	28g	15g	2g
Two mushrooms	94 kcal	10g	0g	1g	0g
Two slices of bacon	131 kcal	9g	0g	12g	2g
Two scrambled eggs	136 kcal	9g	2g	13g	0g
Baked beans	63 kcal	0g	9g	4g	0g
Two grilled tomato halves	16 kcal	0g	2g	1g	0g
Hollandaise sauce	178 kcal	18g	4g	1g	1g
Strawberry Jam	74 kcal	0g	18g	0g	0g
Marmalade	75 kcal	0g	19g	0g	0g
Slice of toast	188 kcal	7g	25g	5g	1g
Slice of black pudding	67 kcal	1g	9g	4g	1g
Vegan breakfast	612 kcal	24g	72g	21g	3g
Maple-flavoured syrup	127 kcal	0g	31g	0g	0g
Freedom breakfast	581 kcal	34g	36g	30g	4g
Honey	152 kcal	0g	38g	0g	0g
American breakfast	1260 kcal	54g	146g	45g	5g
Small American breakfast	630 kcal	27g	73g	22g	3g
American-style pancakes with maple-flavour syrup	556 kcal	8g	108g	12g	2g
American-style pancakes with bacon and maple-flavour syrup	647 kcal	14g	109g	19g	3g
Small American-style pancakes with maple-flavour syrup	278 kcal	4g	54g	6g	1g
Small American-style pancakes with bacon, maple-flavoured syrup	323 kcal	7g	55g	10g	1g
American-style pancakes with fresh fruit	696 kcal	8g	139g	13g	2g
Hash brown basket	410 kcal	17g	60g	3g	1g
Eggs Benedict	653 kcal	31g	42g	49g	4g
Mushroom Benedict	588 kcal	36g	41g	22g	2g
Scrambled egg on toast	568 kcal	27g	52g	28g	2g
Poached eggs on toast	494 kcal	21g	51g	23g	2g
Beans on toast	558 kcal	15g	77g	23g	2g
Vegan beans on toast	452 kcal	3g	77g	23g	2g
Small beans on toast	248 kcal	7g	34g	9g	1g
Toast and preserves (strawberry jam)	449 kcal	15g	67g	10g	1g
Toast and preserves (marmalade)	451 kcal	15g	68g	10g	1g
Fresh fruit and yoghurt	320 kcal	7g	56g	5g	0g
Yoghurt pot	134 kcal	7g	15g	4g	0g
Creamy jumbo oat porridge	188 kcal	6g	24g	8g	0g
Apple	46 kcal	0g	10g	0g	0g
Banana	110 kcal	0g	25g	1g	0g
Strawberries	14 kcal	0g	3g	0g	0g
Blueberries	17 kcal	0g	4g	0g	0g
Fresh fruit (apple, banana, blueberries, strawberries)	186 kcal	1g	41g	2g	0g
Strawberries, yoghurt and berry granola	340 kcal	12g	48g	8g	0g
Add berry granola	132 kcal	5g	18g	2g	0g
Bacon butty	565 kcal	28g	49g	28g	4g
Sausage butty	706 kcal	40g	62g	23g	3g
Vegetarian sausage butty	512 kcal	20g	61g	18g	3g
Vegan sausage butty	406 kcal	9g	61g	18g	2g
Breakfast wrap	751 kcal	39g	67g	32g	4g
Vegetarian breakfast wrap	742 kcal	31g	85g	28g	4g
Egg & cheese muffin	286 kcal	8g	37g	14g	1g
Egg & bacon muffin	351 kcal	13g	37g	20g	2g
Egg & sausage muffin	454 kcal	21g	43g	21g	2g
Egg & vegetarian sausage muffin	357 kcal	11g	43g	19g	2g
Smashed avocado muffin	302 kcal	9g	43g	9g	1g
Add maple-cured bacon	91 kcal	6g	1g	7g	1g
Add hash brown	82 kcal	3g	12g	1g	0g
Breakfast muffin	520 kcal	26g	43g	27g	3g
Halloumi and smashed avocado stack	676 kcal	37g	50g	31g	6g

Wetherspoons Small Plates Calories

Item	Calories	Fat	Carbs	Protein	Salt
Margherita (8" Pizza)	475 kcal	15g	61g	23g	2g
Spicy chicken (8" Pizza)	687 kcal	32g	64g	34g	3g
Korean BBQ beef (8" Pizza)	685 kcal	19g	92g	35g	4g
Pepperoni (8" Pizza)	565 kcal	23g	61g	26g	3g
Ham and mushroom (8" Pizza)	517 kcal	16g	61g	30g	3g
BBQ chicken (8" Pizza)	562 kcal	16g	71g	32g	3g
Mediterranean vegetable (8" Pizza)	513 kcal	15g	67g	25g	2g
Vegan roasted Mediterranean vegetable	349 kcal	3g	66g	12g	2g
Spicy meat feast (8" Pizza)	616 kcal	22g	62g	41g	4g
Garlic pizza bread	389 kcal	13g	58g	10g	1g
Garlic pizza bread with cheese	479 kcal	19g	58g	17g	2g
Macaroni cheese bites	324 kcal	10g	45g	13g	2g
Halloumi-style fries	435 kcal	32g	11g	25g	5g
Nachos	851 kcal	54g	58g	29g	3g
Chilli bean non-carne (Small Plates)	149 kcal	2g	18g	8g	1g
BBQ beef brisket	154 kcal	4g	18g	12g	1g
Spicy pulled chicken thigh	249 kcal	16g	3g	22g	1g
Loaded chips	1303 kcal	66g	141g	33g	4g
Shawarma-chicken-topped chips	1300 kcal	64g	141g	35g	3g
Bowl of chips with curry sauce	1099 kcal	49g	145g	14g	3g
Salt & chilli seasoning	24 kcal	0g	4g	1g	4g
Cheesy chips	1256 kcal	62g	137g	34g	4g
Chicken bites (sticky soy sauce)	418 kcal	9g	49g	34g	3g
Southern-fried chicken strips (Jack Daniel’s Tennessee Honey glaze)	547 kcal	18g	54g	38g	4g
Chicken wings (naga chilli sauce)	1026 kcal	62g	24g	91g	8g
Quorn nuggets (sweet chilli sauce)	369 kcal	14g	36g	20g	2g
Spicy prawns	441 kcal	22g	39g	22g	2g

Wetherspoons Deli Deals Calories

Item	Calories	Fat	Carbs	Protein	Salt
Cheddar cheese and tomato	604 kcal	28g	57g	29g	3g
Wiltshire cured ham and Cheddar cheese	589 kcal	24g	55g	37g	3g
BBQ chicken, bacon and Cheddar cheese	602 kcal	16g	74g	39g	4g
Tuna mayo and Cheddar cheese	581 kcal	24g	55g	34g	2g
Brunch	734 kcal	40g	55g	37g	4g
Vegetarian brunch	634 kcal	28g	61g	32g	3g
Korean fried chicken	620 kcal	18g	81g	31g	3g
Southern-fried chicken and smoky chipotle mayo	636 kcal	23g	75g	31g	3g
Cold chicken and sweet chilli sauce	512 kcal	12g	57g	44g	3g
Halloumi-style cheese and sweet chilli sauce	741 kcal	40g	59g	34g	6g
Quorn nuggets and sweet chilli sauce	535 kcal	17g	71g	21g	2g
Shawarma chicken	739 kcal	42g	58g	31g	2g
Chips	602 kcal	24g	85g	8g	1g
Side salad	110 kcal	9g	6g	1g	0g
Spicy rice	203 kcal	2g	42g	4g	1g

Wetherspoons Jacket Potatoes Calories

Item	Calories	Fat	Carbs	Protein	Salt
Jacket potato with cheese	589 kcal	30g	49g	27g	2g
Jacket potato with baked beans	423 kcal	7g	67g	14g	1g
Jacket potato with Chilli bean non-carne	445 kcal	9g	66g	14g	2g
Jacket potato with tuna mayo	597 kcal	26g	50g	37g	2g
Jacket potato with coleslaw	563 kcal	33g	54g	6g	1g
Jacket potato with Mediterranean vegetables	369 kcal	7g	61g	9g	1g
Garlic butter	123 kcal	13g	0g	0g	0g
Tuna mayo	298 kcal	19g	1g	31g	1g
Coleslaw	266 kcal	27g	5g	1g	0g
Cheese	292 kcal	23g	1g	21g	2g
Mediterranean vegetables	36 kcal	0g	6g	1g	0g

Wetherspoons Gourmet Jackets Calories

Item	Calories	Fat	Carbs	Protein	Salt
The loaded spud	854 kcal	54g	52g	35g	3g
The Mexican spud	697 kcal	28g	74g	26g	3g
The smoky spud	659 kcal	26g	72g	28g	3g

Wetherspoons Salads, Pastas And Noodles Calories

Item	Calories	Fat	Carbs	Protein	Salt
Ramen noodle bowl	202 kcal	3g	36g	7g	3g
Grilled chicken breast	187 kcal	4g	2g	36g	1g
Fried halloumi-style cheese & Mediterranean vegetable salad	590 kcal	41g	22g	30g	5g
Chicken & maple-cured bacon salad (Salads, Pastas And Noodles)	477 kcal	28g	11g	45g	3g
Chicken & maple-cured bacon salad (southern-fried chicken)	566 kcal	34g	31g	32g	4g
Mediterranean salad	431 kcal	25g	40g	8g	2g
Pasta alfredo	492 kcal	18g	60g	20g	3g
British beef & pancetta lasagne with side salad	745 kcal	38g	60g	39g	5g
British beef & pancetta lasagne with chips	1347 kcal	62g	146g	47g	6g
Macaroni cheese with chips	1186 kcal	49g	145g	35g	5g
Caesar salad	439 kcal	35g	22g	8g	1g
Spicy coated king prawns	379 kcal	21g	24g	21g	1g

Wetherspoons Pizza Calories

Item	Calories	Fat	Carbs	Protein	Salt
Margherita (11" Pizza)	949 kcal	30g	121g	46g	5g
Korean BBQ beef (11" Pizza)	1357 kcal	37g	181g	70g	7g
Pepperoni (11" Pizza)	1130 kcal	47g	121g	52g	6g
Ham and mushroom (11" Pizza)	1034 kcal	32g	122g	60g	5g
BBQ chicken (11" Pizza)	1111 kcal	32g	139g	64g	5g
Mediterranean vegetable (11" Pizza)	1026 kcal	30g	134g	49g	5g
Vegan Mediterranean vegetable	697 kcal	5g	133g	24g	3g
Spicy meat feast (11" Pizza)	1219 kcal	43g	123g	81g	7g
Spicy chicken (11" Pizza)	1373 kcal	64g	127g	68g	6g
11" Garlic pizza bread (Pizza)	778 kcal	25g	115g	20g	3g
11" Garlic pizza bread with cheese	958 kcal	39g	116g	33g	4g
Red onion	10 kcal	0g	2g	0g	0g
Sliced chilli	3 kcal	0g	0g	0g	0g
Mushroom	4 kcal	0g	0g	1g	0g
Garlic & herb dip	301 kcal	32g	2g	0g	0g
Mozzarella	164 kcal	12g	1g	13g	1g
Ham	80 kcal	3g	0g	14g	1g
Chicken breast	94 kcal	2g	1g	18g	1g
Pepperoni (pizza topping)	91 kcal	9g	0g	3g	1g

Wetherspoons Burgers Calories

Item	Calories	Fat	Carbs	Protein	Salt
American burger	1131 kcal	48g	126g	44g	3g
American cheese burger	1211 kcal	54g	128g	48g	4g
Classic beef burger with chips	1143 kcal	48g	128g	45g	3g
Classic beef burger with side salad	611 kcal	29g	47g	38g	2g
Chicken burger with chips	993 kcal	30g	127g	50g	3g
Chicken burger with side salad	461 kcal	11g	46g	43g	2g
Fried buttermilk chicken burger	1279 kcal	53g	156g	41g	3g
The Plant burger	1213 kcal	60g	131g	28g	4g
Fried halloumi-style cheese burger	1266 kcal	58g	142g	40g	7g
Korean crunchy chicken strip burger	985 kcal	33g	140g	29g	4g
Crunchy chicken strip burger	1031 kcal	42g	132g	28g	3g
Cheddar cheese	82 kcal	7g	0g	5g	0g
Maple-cured bacon with Cheddar cheese	173 kcal	13g	1g	12g	1g
Maple-cured bacon with American-style cheese	171 kcal	13g	3g	11g	2g
Fried buttermilk chicken	473 kcal	27g	30g	27g	2g
Plant-based burger patty	226 kcal	15g	5g	14g	1g
6oz beef patty	337 kcal	22g	3g	31g	1g
One crunchy chicken strip	92 kcal	4g	7g	8g	1g
Signature burger sauce	212 kcal	20g	6g	1g	1g
Sliced pickled gherkins	11 kcal	0g	2g	0g	1g
BBQ sauce	83 kcal	0g	20g	1g	1g
American-style cheese	80 kcal	6g	2g	4g	1g
Fried halloumi-style cheese	299 kcal	24g	1g	19g	4g

Wetherspoons Gourmet Burgers Calories

Item	Calories	Fat	Carbs	Protein	Salt
Cheese meltdown burger (6oz beef burger)	1589 kcal	77g	162g	57g	5g
Cheese meltdown burger (fried buttermilk chicken)	1725 kcal	82g	189g	53g	6g
The big smoke burger (6oz beef burger)	1673 kcal	74g	177g	69g	6g
The big smoke burger (fried buttermilk chicken)	1809 kcal	79g	204g	65g	7g
Buffalo burger	1815 kcal	90g	190g	55g	7g
BBQ stack	1360 kcal	54g	178g	32g	5g
Ultimate burger	1698 kcal	86g	163g	60g	6g
Tennessee burger (6oz beef patty)	1566 kcal	67g	175g	55g	5g
Tennessee burger (fried buttermilk chicken)	1702 kcal	72g	202g	51g	6g
The Empire State	1883 kcal	96g	160g	89g	7g

Wetherspoons Chicken Deals Calories

Item	Calories	Fat	Carbs	Protein	Salt
Chicken and Tenderstem broccoli	592 kcal	22g	50g	46g	3g
Chicken pomodoro with jacket potato	549 kcal	12g	60g	45g	2g
Chicken pomodoro with spicy rice	470 kcal	7g	56g	44g	3g
BBQ chicken melt with chips	1140 kcal	46g	116g	61g	5g
BBQ chicken melt with jacket potato	820 kcal	29g	75g	58g	4g
BBQ chicken melt with mashed potato	818 kcal	37g	63g	56g	5g
BBQ chicken melt with mediterranean salad	735 kcal	33g	50g	57g	5g
BBQ chicken melt with side salad	609 kcal	27g	34g	54g	4g
Add broccoli	18 kcal	0g	1g	2g	0g

Wetherspoons Chicken Calories

Item	Calories	Fat	Carbs	Protein	Salt
Sticky hot honey chicken bowl with coconut-flavour rice	908 kcal	18g	140g	45g	4g
Sticky hot honey chicken bowl with chips	1251 kcal	41g	170g	48g	5g
Sticky hot honey 'no chicken' bowl with coconut-flavour rice	786 kcal	17g	128g	25g	3g
Sticky hot honey 'no chicken' bowl with chips	1129 kcal	40g	158g	28g	4g
Sticky Korean fried chicken bowl with coconut-flavoured rice	883 kcal	17g	135g	46g	5g
Sticky Korean fried chicken bowl with chips	1226 kcal	40g	165g	49g	6g
Sticky Korean grilled chicken breast bowl with chips	984 kcal	29g	134g	45g	4g
Sticky Korean grilled chicken breast bowl with coconut-flavoured rice	641 kcal	6g	104g	42g	3g
Sticky Korean fried Quorn ‘no chicken’ bowl with chips	1104 kcal	39g	154g	29g	4g
Sticky Korean fried Quorn ‘no chicken’ bowl with coconut-flavoured rice	761 kcal	16g	124g	26g	4g
Spice bag with chips	1065 kcal	40g	125g	49g	8g
Spice bag with coconut-flavoured rice	722 kcal	17g	95g	46g	7g
Quorn ‘no chicken’ spice bag with chips	944 kcal	39g	113g	29g	7g
Quorn ‘no chicken’ spice bag with coconut-flavoured rice	601 kcal	16g	83g	26g	6g
Boneless basket with salad	716 kcal	34g	60g	41g	4g
Boneless basket with spicy rice	848 kcal	31g	97g	44g	4g
Boneless basket with chips	1247 kcal	53g	141g	48g	5g
Quorn 'no' chicken nuggets basket with salad	573 kcal	33g	43g	21g	3g
Quorn 'no' chicken nuggets basket with spicy rice	705 kcal	30g	80g	24g	3g
Quorn 'no' chicken nuggets basket with chips	1104 kcal	52g	124g	28g	4g
Chicken bites basket with side salad	551 kcal	22g	52g	34g	3g
Chicken bites basket with spicy rice	754 kcal	25g	94g	38g	3g
Chicken bites basket with chips	1153 kcal	47g	137g	42g	4g
Southern-fried chicken strips basket with salad	751 kcal	37g	60g	40g	4g
Southern-fried chicken strips basket with spicy rice	883 kcal	34g	98g	43g	4g
Southern-fried chicken strips basket with chips	1282 kcal	56g	141g	47g	5g

Wetherspoons Wings, Bites And Strips Calories

Item	Calories	Fat	Carbs	Protein	Salt
Chicken wings (five chicken wings)	445 kcal	25g	9g	45g	3g
Sweet chilli	62 kcal	0g	15g	0g	1g
Chicken bites (five battered chicken breast pieces)	153 kcal	4g	12g	17g	1g
Sticky soy	112 kcal	0g	26g	1g	1g
Southern-fried chicken strips (three chicken breast strips)	276 kcal	11g	22g	23g	2g
Chipotle mayo	150 kcal	12g	11g	0g	1g
Quorn nuggets (five coated pieces)	192 kcal	9g	14g	12g	1g
Blue cheese	136 kcal	15g	0g	0g	1g
Naga chilli	136 kcal	12g	7g	1g	1g
Korean sauce	96 kcal	0g	23g	1g	1g
Hot honey	109 kcal	1g	25g	0g	0g

Wetherspoons Sides Calories

Item	Calories	Fat	Carbs	Protein	Salt
Mashed potato	280 kcal	15g	33g	3g	1g
Jacket potato	282 kcal	7g	45g	5g	0g
Bowl of chips	964 kcal	39g	136g	13g	2g
Onion rings (six)	244 kcal	13g	28g	3g	1g
Onion rings (twelve)	489 kcal	26g	56g	6g	2g
Mediterranean side salad	214 kcal	13g	20g	4g	1g
Peas	147 kcal	3g	16g	11g	0g
Mushy peas	102 kcal	0g	16g	6g	1g
Emmental cheese sauce	122 kcal	10g	4g	5g	1g
Red wine gravy	34 kcal	1g	5g	0g	1g
Eight Whitby breaded scampi	464 kcal	25g	37g	22g	2g
Sour cream	103 kcal	9g	3g	2g	0g
Guacamole	81 kcal	6g	4g	1g	0g
Tenderstem broccoli	35 kcal	1g	3g	3g	0g
Tenderstem broccoli and peas	109 kcal	2g	11g	9g	0g

Wetherspoons Small Pub Classics Calories

Item	Calories	Fat	Carbs	Protein	Salt
Small Wiltshire cured ham, egg and chips	464 kcal	20g	47g	24g	2g
Small all-day brunch	681 kcal	34g	62g	27g	3g
Small vegetarian all-day brunch	591 kcal	23g	68g	23g	3g
Freshly battered small haddock and chips with peas	694 kcal	16g	98g	35g	3g
Freshly battered small haddock and chips with mushy peas	744 kcal	15g	110g	37g	4g
Freshly battered small haddock and chips with beans	683 kcal	15g	99g	34g	3g
Small Whitby breaded scampi with peas	636 kcal	27g	73g	21g	2g
Small Whitby breaded scampi with mushy peas	665 kcal	26g	81g	22g	2g
Small Whitby breaded scampi with beans	625 kcal	26g	74g	20g	2g
Chip shop-style curry sauce	135 kcal	10g	9g	1g	1g
Add two slice of bread	375 kcal	15g	49g	10g	1g

Wetherspoons Pub Classics Calories

Item	Calories	Fat	Carbs	Protein	Salt
Steak & ale pudding with chips	1295 kcal	66g	138g	31g	3g
Steak & ale pudding with mashed potato	972 kcal	57g	85g	27g	3g
Bangers and mash	892 kcal	56g	65g	29g	4g
Vegetarian bangers and mash	602 kcal	27g	64g	22g	4g
Wiltshire cured ham, eggs and chips	874 kcal	37g	86g	47g	4g
Sausages, chips and beans	1170 kcal	62g	113g	33g	4g
Vegan sausages, chips and beans	880 kcal	33g	112g	25g	4g
Chilli bean non-carne with rice	644 kcal	14g	96g	23g	3g
All-day brunch	1245 kcal	67g	107g	49g	6g
Vegetarian all-day brunch	992 kcal	41g	112g	36g	4g
Freshly battered fish and chips with peas	1258 kcal	28g	181g	64g	6g
Freshly battered fish and chips with mushy peas	1308 kcal	27g	192g	66g	7g
Freshly battered fish and chips with beans	1247 kcal	27g	182g	63g	6g
Whitby breaded scampi with peas	1142 kcal	50g	130g	35g	3g
Whitby breaded scampi with mushy peas	1170 kcal	49g	138g	36g	4g
Whitby breaded scampi with beans	1131 kcal	49g	131g	34g	3g

Wetherspoons Curries Calories

Item	Calories	Fat	Carbs	Protein	Salt
Katsu grilled chicken curry	584 kcal	16g	67g	42g	3g
Katsu chicken curry	870 kcal	39g	95g	33g	3g
Katsu Quorn nugget curry	704 kcal	26g	86g	26g	3g
Katsu spicy prawn curry	776 kcal	33g	89g	28g	3g
Chicken tikka masala	1032 kcal	36g	121g	52g	6g
Sweet potato, chickpea & spinach curry	912 kcal	26g	139g	23g	6g
Thai green sweet potato curry	746 kcal	32g	98g	12g	4g
Mangalorean roasted cauliflower & spinach curry	922 kcal	33g	129g	22g	6g
Chicken jalfrezi	919 kcal	24g	118g	53g	7g
Beef Madras	1084 kcal	39g	129g	47g	7g
Garlic naan	366 kcal	16g	48g	7g	1g
Simple sweet potato, chickpea & spinach curry with chips	959 kcal	43g	119g	15g	3g
Simple sweet potato, chickpea & spinach curry with pilau rice	552 kcal	19g	77g	11g	3g
Simple chicken tikka masala with basmati pilau rice	672 kcal	30g	59g	40g	3g
Simple chicken tikka masala with chips	1079 kcal	53g	102g	44g	4g
Simple Mangalorean roasted cauliflower & spinach curry with basmati pilau rice	563 kcal	26g	67g	10g	3g
Simple Mangalorean roasted cauliflower & spinach curry with chips	970 kcal	50g	110g	14g	4g
Simple chicken jalfrezi with basmati pilau rice	560 kcal	17g	57g	41g	3g
Simple chicken jalfrezi with chips	967 kcal	41g	99g	45g	4g
Poppadum's	86 kcal	0g	15g	5g	3g
Simple beef madras with basmati pilau rice	725 kcal	33g	67g	35g	3g
Onion bhajis	227 kcal	12g	22g	6g	1g
Simple beef madras with chips	1132 kcal	56g	110g	39g	4g
Vegetable samosa	363 kcal	22g	35g	5g	1g
Simple Welsh dragon curry with rice	535 kcal	18g	59g	31g	1g
One vegetable samosa and two onion bhajis	295 kcal	17g	28g	6g	1g
Simple Welsh dragon curry with chips	942 kcal	41g	102g	35g	2g

Wetherspoons Desserts Calories

Item	Calories	Fat	Carbs	Protein	Salt
Salted caramel sticky toffee pudding with vanilla ice cream	779 kcal	39g	98g	8g	1g
Salted caramel sticky toffee pudding with custard	741 kcal	34g	99g	9g	1g
Millionaire’s shortbread	311 kcal	14g	43g	4g	0g
Vanilla ice cream	237 kcal	9g	35g	3g	0g
Cookie crunch	267 kcal	12g	36g	4g	0g
Warm chocolate fudge cake with ice cream	812 kcal	43g	94g	10g	1g
Warm chocolate fudge cake	639 kcal	35g	73g	8g	1g
Warm chocolate brownie with ice cream	687 kcal	34g	87g	8g	0g
Warm chocolate brownie	601 kcal	29g	77g	7g	0g
Mini warm chocolate brownie with ice cream	387 kcal	19g	49g	5g	0g
Mini warm chocolate brownie	300 kcal	15g	38g	3g	0g
Warm cookie dough sandwich with ice cream	591 kcal	20g	95g	7g	1g
Warm cookie dough sandwich	504 kcal	16g	84g	5g	1g
Mini warm cookie dough sandwich with ice cream	339 kcal	12g	53g	4g	0g
Mini warm cookie dough sandwich	252 kcal	8g	42g	3g	0g
American-style pancakes with ice cream	642 kcal	12g	119g	13g	2g
American-style pancakes	556 kcal	8g	108g	12g	2g
Mini American-style pancakes with ice cream	364 kcal	8g	65g	7g	1g
British Bramley apple crumble with vanilla ice cream	583 kcal	21g	92g	5g	1g
British Bramley apple crumble (Desserts)	410 kcal	12g	71g	2g	1g
Fresh fruit (strawberries and vanilla ice-cream)	359 kcal	9g	62g	4g	0g
Chocolate & salted caramel torte with vanilla ice cream	544 kcal	34g	51g	5g	1g
Chocolate & salted caramel torte with salted caramel vegan ice cream	557 kcal	34g	56g	4g	1g
Giant profiterole	429 kcal	27g	42g	5g	0g
Vanilla ice cream scoop	87 kcal	4g	10g	1g	0g
Toffee sauce	66 kcal	1g	14g	1g	0g
Belgian chocolate sauce	61 kcal	0g	14g	0g	0g

Wetherspoons Children's Menu Calories

Item	Calories	Fat	Carbs	Protein	Salt
Children's beans on toast	248 kcal	7g	34g	9g	1g
Children's pancakes	245 kcal	4g	45g	6g	1g
Children's tomato & mascarpone pasta	265 kcal	8g	38g	8g	0g
Children's spaghetti Bolognese	310 kcal	8g	44g	11g	1g
Children's chilli bean non-carne	352 kcal	5g	59g	12g	2g
Children's wiltshire cured ham & fried free-range egg	136 kcal	6g	0g	19g	1g
Children's jacket potato with no-added-sugar baked beans	307 kcal	2g	57g	10g	1g
Children's jacket potato with chilli bean non-carne	392 kcal	4g	65g	14g	1g
Children's jacket potato with tuna mayonnaise	406 kcal	13g	48g	21g	1g
Children's crunchy chicken strip burger	341 kcal	8g	45g	20g	2g
Children's pork sausages	336 kcal	25g	12g	14g	1g
Children's vegan sausages	143 kcal	6g	12g	9g	2g
Children's cucumber sticks and tomato wedges	18 kcal	0g	3g	1g	0g
Children's peas	74 kcal	1g	8g	5g	0g
Children's no-added-sugar baked beans	63 kcal	0g	9g	4g	0g
Children's jacket potato (check allergens for relevant step 1 and 2 options)	225 kcal	1g	45g	5g	0g
Children's mashed potato	140 kcal	8g	16g	2g	1g
Children's chips	329 kcal	13g	47g	4g	1g
Children’s Margherita	417 kcal	10g	63g	18g	2g
Children’s ham and cheese	437 kcal	10g	63g	21g	2g
Children’s Mediterranean vegetables	462 kcal	11g	68g	19g	2g
Children’s vegan Mediterranean vegetable	373 kcal	5g	68g	12g	2g
Children’s ice cream pot	0 kcal	0g	0g	0g	0g
Children's strawberries & blueberries	31 kcal	0g	6g	1g	0g
Children's apple bag	46 kcal	0g	10g	0g	0g
Children's strawberry bear Yoyo	57 kcal	0g	13g	0g	0g

Wetherspoons Curry Club Calories

Item	Calories	Fat	Carbs	Protein	Salt
Chicken korma	1110 kcal	43g	124g	51g	7g
Naga chilli chicken vindaloo	949 kcal	26g	121g	53g	6g
Sri-Lankan prawn & fish curry	926 kcal	31g	119g	39g	6g
Malaysian chicken & baby sweetcorn curry	705 kcal	20g	95g	31g	3g
Welsh dragon curry	895 kcal	24g	121g	43g	5g
Plain naan	274 kcal	6g	47g	7g	1g
Bombay potatoes	318 kcal	19g	31g	4g	2g
Poppadum's and dips	290 kcal	1g	57g	11g	6g

Wetherspoons Specials Calories

Item	Calories	Fat	Carbs	Protein	Salt
The Brunch Burger	1610 kcal	77g	161g	62g	5g
Haggis, neeps and tatties	850 kcal	47g	67g	36g	4g
Small Haggis, neeps and tatties	425 kcal	23g	33g	18g	2g
Haggis	246 kcal	14g	13g	16g	1g

Lowest Calorie Options at Wetherspoons

Everything here is under 400 kcal as Wetherspoons publishes it. These are single items. Add a side, a sauce or a full-sugar drink and the total moves well past that.

Item	Calories	Fat	Carbs	Protein	Salt
Children’s ice cream pot	0 kcal	0g	0g	0g	0g
Sliced chilli	3 kcal	0g	0g	0g	0g
Mushroom	4 kcal	0g	0g	1g	0g
Red onion	10 kcal	0g	2g	0g	0g
Sliced pickled gherkins	11 kcal	0g	2g	0g	1g
Strawberries	14 kcal	0g	3g	0g	0g
Two grilled tomato halves	16 kcal	0g	2g	1g	0g
Blueberries	17 kcal	0g	4g	0g	0g
Add broccoli	18 kcal	0g	1g	2g	0g
Children's cucumber sticks and tomato wedges	18 kcal	0g	3g	1g	0g
Salt & chilli seasoning	24 kcal	0g	4g	1g	4g
Children's strawberries & blueberries	31 kcal	0g	6g	1g	0g
Red wine gravy	34 kcal	1g	5g	0g	1g
Tenderstem broccoli	35 kcal	1g	3g	3g	0g
Mediterranean vegetables	36 kcal	0g	6g	1g	0g

Highest Calorie Items at Wetherspoons

The heaviest single items on the Wetherspoons menu. A sharing platter or a bundle can go higher again once the components are added up.

Item	Calories	Fat	Carbs	Protein	Salt
The Empire State	1883 kcal	96g	160g	89g	7g
Buffalo burger	1815 kcal	90g	190g	55g	7g
The big smoke burger (fried buttermilk chicken)	1809 kcal	79g	204g	65g	7g
Cheese meltdown burger (fried buttermilk chicken)	1725 kcal	82g	189g	53g	6g
Tennessee burger (fried buttermilk chicken)	1702 kcal	72g	202g	51g	6g
Ultimate burger	1698 kcal	86g	163g	60g	6g
The big smoke burger (6oz beef burger)	1673 kcal	74g	177g	69g	6g
The Brunch Burger	1610 kcal	77g	161g	62g	5g
Cheese meltdown burger (6oz beef burger)	1589 kcal	77g	162g	57g	5g
Tennessee burger (6oz beef patty)	1566 kcal	67g	175g	55g	5g

Wetherspoons Allergens

UK law requires food businesses to declare 14 allergens. These are the ones Wetherspoons declares somewhere across the menu we track. Each item's own page lists the allergens for that item specifically.

celerycrustaceanseggsfishcereals containing glutenmilkmustardsoyasulphites (sulphur dioxide)

A published list cannot account for a shared kitchen. If an allergy is severe, ask staff in the restaurant on the day. That is the only check that reflects how your order is actually prepared.

How Wetherspoons Calorie Labelling Works

The Calorie Labelling (Out of Home Sector) (England) Regulations 2021 took effect on 6 April 2022. They require businesses in England with 250 or more employees to show the calorie content of non-prepacked food and drink at the point a customer chooses, which covers menus, boards and online ordering. Wetherspoons is comfortably above that threshold, and that requirement is the reason a full kcal list exists for it at all.

Where you are matters, because the rules stop at the English border. Of the 819 Wetherspoons branches we list, 714 are in England and 104 are not: 58 in Scotland, 43 in Wales and 3 in Northern Ireland. Scotland, Wales and Northern Ireland have not brought in the same requirement, so those 104 sites are under no legal duty to print kcal on the board even though the figures below are published online.

1 of the branches sits in the Crown Dependencies, which are outside the UK for this purpose and set their own rules. That is a real Wetherspoons restaurant and it is in the list, but the England regulations do not apply.

What the numbers are: Wetherspoons’ own values for a standard portion, from recipe calculation and laboratory analysis. What they are not: a measurement of the plate in front of you. Portions are assembled by hand, a sauce gets a heavier pour on a busy shift, and any substitution you ask for moves the total. The spread on this menu runs from 0 kcal to 1883 kcal, a factor of 1883, which is why a single average tells you very little about what you are about to order.

Every figure on this page came from Wetherspoons’ published data on 12 September 2026. Where a figure could not be obtained, the row says so rather than carrying an estimate of ours.

Frequently Asked Questions About Wetherspoons Calories

What is the lowest calorie option at Wetherspoons?

Children’s ice cream pot at 0 kcal. 12 items we list are under 500 kcal, and they are grouped together above.

What is the most calorific thing at Wetherspoons?

The Empire State at 1883 kcal is the highest single item we hold for Wetherspoons. A sharing platter or a bundle can exceed that once combined.

Does Wetherspoons have to show calories on its menus?

In England, yes. The Calorie Labelling (Out of Home Sector) (England) Regulations 2021 took effect in April 2022 and require businesses with 250 or more employees to display kcal on menus and at the point of choice. Scotland, Wales and Northern Ireland have not brought in the same requirement, so a Wetherspoons branch there may not show them in-store even though the figures are published online.

Are Wetherspoons calorie counts accurate?

They are Wetherspoons’ own laboratory or recipe-derived values for a standard portion, and they are the best figures available. What you are served is assembled by hand, so the real total varies with portioning, sauces and any substitution you ask for.

Where can I find Wetherspoons allergen information?

Each item's page lists the allergens Wetherspoons declares for it; across the menu that covers celery, crustaceans, eggs, fish, cereals containing gluten and milk and more. For a severe allergy, confirm in the restaurant on the day, shared kitchens carry a cross-contamination risk no published list can remove.

Wetherspoons Calories 2026 Every Item with kcal

Wetherspoons Calories at a Glance (2026)

Wetherspoons Breakfast Calories

Wetherspoons Small Plates Calories

Wetherspoons Deli Deals Calories

Wetherspoons Jacket Potatoes Calories

Wetherspoons Gourmet Jackets Calories

Wetherspoons Salads, Pastas And Noodles Calories

Wetherspoons Pizza Calories

Wetherspoons Burgers Calories

Wetherspoons Gourmet Burgers Calories

Wetherspoons Chicken Deals Calories

Wetherspoons Chicken Calories

Wetherspoons Wings, Bites And Strips Calories

Wetherspoons Sides Calories

Wetherspoons Small Pub Classics Calories

Wetherspoons Pub Classics Calories

Wetherspoons Curries Calories

Wetherspoons Desserts Calories

Wetherspoons Children's Menu Calories

Wetherspoons Curry Club Calories

Wetherspoons Specials Calories

Lowest Calorie Options at Wetherspoons

Highest Calorie Items at Wetherspoons

Wetherspoons Allergens

How Wetherspoons Calorie Labelling Works

Frequently Asked Questions About Wetherspoons Calories

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