Wetherspoons Kids Menu 2026
Updated 12 September 2026. 20 dishes from the Wetherspoons kids menu, calories and allergens.
Wetherspoons Kids Menu at a Glance
Dishes
20
in one section
Allergen lists
20
of 20 dishes
Calories
0–462 kcal
20 dishes with a figure
Wetherspoons lists 20 dishes on its kids menu. There are no kids menu prices we can verify, so this page leads with the calorie and allergen figures the chain does publish.
Calories run from 0 kcal for Children’s ice cream pot to 462 kcal for Children’s Mediterranean vegetables. These are the chain's own published figures for each portion, the same numbers that sit on each dish's own page.
The average kids dish of 150 kcal or more comes to 349 kcal, 363 kcal lighter than the 712 kcal average across the full menu.
Updated 12 September 2026. Prices and availability are set branch by branch, so the menu in your own branch has the final word.
Lowest-Calorie Wetherspoons Kids Options
The lightest dishes of 150 kcal or more on the kids menu, in Wetherspoons’ own figures. Drinks, sauces and small extras are left out so the list compares like with like.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Children's pancakes | 245 kcal | 4g | 45g | 6g | 1g |
| Children's beans on toast | 248 kcal | 7g | 34g | 9g | 1g |
| Children's tomato & mascarpone pasta | 265 kcal | 8g | 38g | 8g | 0g |
| Children's jacket potato with no-added-sugar baked beans | 307 kcal | 2g | 57g | 10g | 1g |
| Children's spaghetti Bolognese | 310 kcal | 8g | 44g | 11g | 1g |
| Children's pork sausages | 336 kcal | 25g | 12g | 14g | 1g |
| Children's crunchy chicken strip burger | 341 kcal | 8g | 45g | 20g | 2g |
| Children's chilli bean non-carne | 352 kcal | 5g | 59g | 12g | 2g |
| Children’s vegan Mediterranean vegetable | 373 kcal | 5g | 68g | 12g | 2g |
| Children's jacket potato with chilli bean non-carne | 392 kcal | 4g | 65g | 14g | 1g |
Highest-Protein Kids Picks
Ranked by grams of protein per portion. The calorie column sits beside it, so the trade-off is visible at a glance.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Children's jacket potato with tuna mayonnaise | 406 kcal | 13g | 48g | 21g | 1g |
| Children’s ham and cheese | 437 kcal | 10g | 63g | 21g | 2g |
| Children's crunchy chicken strip burger | 341 kcal | 8g | 45g | 20g | 2g |
| Children's wiltshire cured ham & fried free-range egg | 136 kcal | 6g | 0g | 19g | 1g |
| Children’s Mediterranean vegetables | 462 kcal | 11g | 68g | 19g | 2g |
| Children’s Margherita | 417 kcal | 10g | 63g | 18g | 2g |
| Children's jacket potato with chilli bean non-carne | 392 kcal | 4g | 65g | 14g | 1g |
| Children's pork sausages | 336 kcal | 25g | 12g | 14g | 1g |
Tips for Ordering from the Wetherspoons Kids Menu
The lightest dish of 150 kcal or more
Children's pancakes is the lowest-calorie dish of 150 kcal or more on the kids menu, at 245 kcal. The heaviest, Children’s Mediterranean vegetables, carries 462 kcal, so the choice of dish moves the total by 217 kcal before a drink is added.
Most protein for the plate
Children's jacket potato with tuna mayonnaise has the most protein on the kids menu at 21g for 406 kcal. The next two are Children’s ham and cheese (21g) and Children's crunchy chicken strip burger (20g).
Watch the salt
Children's chilli bean non-carne carries 2g of salt, the most on the kids menu. The NHS puts the daily maximum for children aged 7 to 10 at 5g, and lower for younger children, so that one dish is 40% of an older child's day.
Vegetarian and vegan choices
14 of the 20 dishes are marked vegetarian, 8 of them vegan, in the chain's own data. Examples include Children's beans on toast, Children's pancakes and Children's tomato & mascarpone pasta.
Check the allergen list per dish
20 of the 20 dishes carry a published allergen list, and 9 of those list no gluten. Each dish page shows its own list, and the kitchen remains the final check for a severe allergy.
Allergens on the Wetherspoons Kids Menu
How many of the 20 dishes with a published allergen list declare each of the 14 regulated allergens. Each dish page shows the full list, including anything Wetherspoons marks as a possible trace.
A published list cannot account for a shared kitchen. If an allergy is severe, ask staff on the day before you order.
