Mediterranean salad
Price variesset by each branch, so check the Wetherspoons app
431 kcal
8g protein
Updated 12 September 2026
Mediterranean salad at Wetherspoons carries 431 kcal and 8g of protein. Updated 12 September 2026.
Pearl barley, quinoa, butternut squash, wheat berries, red pepper, cherry tomatoes, pumpkin seeds, basil, dressing
The price is missing here for a reason. Wetherspoons does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Wetherspoons declares
Source: Wetherspoon allergen and nutrition information (allergens.jdwetherspoon.com, The Moon Under Water, Manchester, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Wetherspoons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 431 kcal | 22% |
| Fat | 25g | 36% |
| of which saturates | 2g | 10% |
| Carbohydrate | 40g | 15% |
| of which sugars | 7g | 8% |
| Fibre | 7g | — |
| Protein | 8g | 16% |
| Salt | 2g | 33% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wetherspoons publishes the amounts, not these percentages.
Everything You Need to Know About Wetherspoons Mediterranean salad
How to order Mediterranean salad at Wetherspoons
Counter, kiosk and app all carry it. The Wetherspoons app adds collection and delivery. It is filed under Salads, Pastas And Noodles. Availability is set per branch, so a smaller site may not carry it at all.
Wetherspoons Mediterranean salad price in 2026
There is no verified Wetherspoons Mediterranean salad price for 2026. Wetherspoons prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Finding it near you
We list 819 Wetherspoons branches across 4 of the four UK nations, with the Birmingham postcode area holding the most at 29. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Wetherspoons app confirms it in seconds.
What 431 kcal means here
431 kcal is well below the Salads, Pastas And Noodles average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Protein for the calories
It gives 1.9g of protein per 100 kcal, against a menu average of 4.3g across everything we hold for Wetherspoons. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 10th of 12 in its section.
Diet marking
Wetherspoons marks this as vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Pro Tips for Ordering Mediterranean salad
Portion and what comes with it
A pasta or noodle figure is for the bowl as served, and bread or a side salad ordered alongside is counted separately. That is usually where the real total on this kind of order comes from rather than the dish itself.
Allergens declared
Wetherspoons declares 2 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten and mustard. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
A lighter choice in the same section
Ramen noodle bowl sits in the same part of the menu at 202 kcal, which is 229 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Frequently Asked Questions About Wetherspoons Mediterranean salad
How much is Mediterranean salad at Wetherspoons?
How many calories are in Mediterranean salad?
What is a lighter alternative to Mediterranean salad?
Is Mediterranean salad a good source of protein?
What allergens does Wetherspoons declare in Mediterranean salad?
How much salt is in Mediterranean salad?
Is Mediterranean salad available at every Wetherspoons in the UK?
More Wetherspoons Menu Items
Ramen noodle bowl
Noodles, bean sprouts, shiitake mushroom, spring onion, carrot, pak choi, bamboo shoots, red onion, sliced chilli, coriander, in a light broth
Grilled chicken breast
Fried halloumi-style cheese & Mediterranean vegetable salad
Roasted pepper, courgette, onion, aubergine, pico de gallo, dressing
Chicken & maple-cured bacon salad (Salads, Pastas And Noodles)
Chicken & maple-cured bacon salad (southern-fried chicken)
Southern-fried chicken
Pasta alfredo
Fusilli pasta, creamy pecorino & regato cheese sauce, spinach, sun-dried tomato, basil, rocket
British beef & pancetta lasagne with side salad
Side salad
British beef & pancetta lasagne with chips
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About Wetherspoons - Pub Restaurant Restaurant
Wetherspoons trades as a pub restaurant chain in the UK, and we list 819 of its branches. We track 367 of its menu items across 20 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wetherspoons and earns nothing from your order.
