Freedom breakfast
£4.50
581 kcal
30g protein
Updated 12 September 2026
Freedom breakfast sits 15th of 20 on price in Wetherspoons’ Breakfast section, at £4.50 and 581 kcal. Updated 12 September 2026.
Two fried eggs, bacon, baked beans, two hash browns, mushroom, tomato
That price is Wetherspoons’ own published figure, and it sits close to the average for the Breakfast section. Branch pricing still moves it: an airport, motorway or station site charges more than a high street one for the same thing.
Allergens Wetherspoons declares
May contain traces
Source: Wetherspoon allergen and nutrition information (allergens.jdwetherspoon.com, The Moon Under Water, Manchester, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Wetherspoons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 581 kcal | 29% |
| Fat | 34g | 49% |
| of which saturates | 10g | 50% |
| Carbohydrate | 36g | 14% |
| of which sugars | 5g | 6% |
| Fibre | 7g | — |
| Protein | 30g | 60% |
| Salt | 4g | 67% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wetherspoons publishes the amounts, not these percentages.
Everything You Need to Know About Wetherspoons Freedom breakfast
How to order Freedom breakfast at Wetherspoons
You can order Freedom breakfast at the counter, at a Wetherspoons kiosk, or in the Wetherspoons app for collection or delivery. It is filed under Breakfast. Availability is set per branch, so a smaller site may not carry it at all.
Wetherspoons Freedom breakfast price in 2026
The Wetherspoons Freedom breakfast price in 2026 is £4.50 on the figures we hold. The figure is Wetherspoons’ own published price. Within the Breakfast section that puts it 15th of 20 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
What 581 kcal means here
581 kcal is well above the Breakfast average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Where it sits on price
14 items cost less than this one in the Breakfast section and 5 cost more, out of 20 we hold a price for. The closest thing to it on price is Smashed avocado muffin at £4.39, so those two are the real comparison when you are deciding.
Protein for the calories
It gives 5.2g of protein per 100 kcal, against a menu average of 4.3g across everything we hold for Wetherspoons. That is a little better than the menu average, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 9th of 67 in its section.
Fibre
7g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
Pro Tips for Ordering Freedom breakfast
Breakfast timing
Breakfast items come off the menu at a set time, which varies by branch rather than nationally. The only way to be sure is to get there before the changeover, and the app shows the current menu for the branch you have selected.
Finding it near you
We list 819 Wetherspoons branches across 4 of the four UK nations, with the Birmingham postcode area holding the most at 29. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Wetherspoons app confirms it in seconds.
A lighter choice in the same section
Egg & sausage muffin sits in the same part of the menu at 454 kcal, which is 127 fewer than this for £4.17. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Frequently Asked Questions About Wetherspoons Freedom breakfast
How much is Freedom breakfast at Wetherspoons?
How many calories are in Freedom breakfast?
What is a lighter alternative to Freedom breakfast?
Is Freedom breakfast a good source of protein?
What allergens does Wetherspoons declare in Freedom breakfast?
How much salt is in Freedom breakfast?
Is Freedom breakfast available at every Wetherspoons in the UK?
More Wetherspoons Menu Items
Large breakfast
Two fried eggs, bacon, two sausages, baked beans, three hash browns, mushroom, two slices of toast
Traditional breakfast
Fried egg, bacon, sausage, baked beans, two hash browns, slice of toast
Small breakfast
Fried egg, bacon, sausage, baked beans, hash brown
Large vegetarian breakfast
Two fried eggs, three vegan sausages, baked beans, three hash browns, mushroom, tomato, two slices of toast
Vegetarian breakfast
Two fried eggs, two vegan sausages, baked beans, two hash browns, mushroom, tomato, slice of toast
Small vegetarian breakfast
Fried egg, vegan sausage, baked beans, hash brown, tomato
Vegan breakfast
Two vegan sausages, baked beans, two hash browns, mushroom, tomato, slice of toast, vegan spread.
American breakfast
Two fried eggs, two hash browns, maple-cured bacon, two sausages, four pancakes, maple-flavour syrup
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£4.99 · 599 kcal
Greggs
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£2.40 · 321 kcal
Costa Coffee
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About Wetherspoons - Pub Restaurant Restaurant
Wetherspoons trades as a pub restaurant chain in the UK, and we list 819 of its branches. We track 367 of its menu items across 20 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wetherspoons and earns nothing from your order.
