Smashed avocado muffin
£4.39
302 kcal
9g protein
Updated 12 September 2026
Smashed avocado muffin sits 13th of 20 on price in Wetherspoons’ Breakfast section, at £4.39 and 302 kcal. Updated 12 September 2026.
That price is Wetherspoons’ own published figure, and it sits close to the average for the Breakfast section. Branch pricing still moves it: an airport, motorway or station site charges more than a high street one for the same thing.
Allergens Wetherspoons declares
May contain traces
Source: Wetherspoon allergen and nutrition information (allergens.jdwetherspoon.com, The Moon Under Water, Manchester, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Wetherspoons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 302 kcal | 15% |
| Fat | 9g | 13% |
| of which saturates | 2g | 10% |
| Carbohydrate | 43g | 17% |
| of which sugars | 6g | 7% |
| Fibre | 7g | — |
| Protein | 9g | 18% |
| Salt | 1g | 17% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wetherspoons publishes the amounts, not these percentages.
Everything You Need to Know About Wetherspoons Smashed avocado muffin
How to order Smashed avocado muffin at Wetherspoons
Counter, kiosk and app all carry it. The Wetherspoons app adds collection and delivery. It is filed under Breakfast. Not every branch stocks it, and the app is honest about that before you pay.
Wetherspoons Smashed avocado muffin price in 2026
The Wetherspoons Smashed avocado muffin price in 2026 is £4.39 on the figures we hold. The figure is Wetherspoons’ own published price. Within the Breakfast section that puts it 13th of 20 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
A lighter choice in the same section
Slice of toast sits in the same part of the menu at 188 kcal, which is 114 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Where it sits on price
12 items cost less than this one in the Breakfast section and 7 cost more, out of 20 we hold a price for. The closest thing to it on price is Breakfast muffin at £4.39, so those two are the real comparison when you are deciding.
Diet marking
Wetherspoons marks this as vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Finding it near you
We list 819 Wetherspoons branches across 4 of the four UK nations, with the Birmingham postcode area holding the most at 29. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Wetherspoons app confirms it in seconds.
Pro Tips for Ordering Smashed avocado muffin
Breakfast timing
Breakfast items come off the menu at a set time, which varies by branch rather than nationally. The only way to be sure is to get there before the changeover, and the app shows the current menu for the branch you have selected.
What 302 kcal means here
302 kcal is a little below the Breakfast average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Fibre
7g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
Frequently Asked Questions About Wetherspoons Smashed avocado muffin
How much is Smashed avocado muffin at Wetherspoons?
How many calories are in Smashed avocado muffin?
What is a lighter alternative to Smashed avocado muffin?
Is Smashed avocado muffin a good source of protein?
What allergens does Wetherspoons declare in Smashed avocado muffin?
Is Smashed avocado muffin available at every Wetherspoons in the UK?
More Wetherspoons Menu Items
Large breakfast
Two fried eggs, bacon, two sausages, baked beans, three hash browns, mushroom, two slices of toast
Traditional breakfast
Fried egg, bacon, sausage, baked beans, two hash browns, slice of toast
Small breakfast
Fried egg, bacon, sausage, baked beans, hash brown
Large vegetarian breakfast
Two fried eggs, three vegan sausages, baked beans, three hash browns, mushroom, tomato, two slices of toast
Vegetarian breakfast
Two fried eggs, two vegan sausages, baked beans, two hash browns, mushroom, tomato, slice of toast
Small vegetarian breakfast
Fried egg, vegan sausage, baked beans, hash brown, tomato
Vegan breakfast
Two vegan sausages, baked beans, two hash browns, mushroom, tomato, slice of toast, vegan spread.
Freedom breakfast
Two fried eggs, bacon, baked beans, two hash browns, mushroom, tomato
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About Wetherspoons - Pub Restaurant Restaurant
Wetherspoons trades as a pub restaurant chain in the UK, and we list 819 of its branches. We track 367 of its menu items across 20 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wetherspoons and earns nothing from your order.
