Eight Whitby breaded scampi
£5.59
464 kcal
22g protein
Updated 12 September 2026
Eight Whitby breaded scampi carries more protein than anything else in Wetherspoons’ Sides section, at 22g for 464 kcal. Updated 12 September 2026.
That price is Wetherspoons’ own published figure, and it sits above the average for the Sides section. Branch pricing still moves it: an airport, motorway or station site charges more than a high street one for the same thing.
Allergens Wetherspoons declares
Source: Wetherspoon allergen and nutrition information (allergens.jdwetherspoon.com, The Moon Under Water, Manchester, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Wetherspoons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 464 kcal | 23% |
| Fat | 25g | 36% |
| of which saturates | 1g | 5% |
| Carbohydrate | 37g | 14% |
| of which sugars | 1g | 1% |
| Fibre | 4g | — |
| Protein | 22g | 44% |
| Salt | 2g | 33% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wetherspoons publishes the amounts, not these percentages.
Everything You Need to Know About Wetherspoons Eight Whitby breaded scampi
How to order Eight Whitby breaded scampi at Wetherspoons
Counter, kiosk and app all carry it. The Wetherspoons app adds collection and delivery. It is filed under Sides. Not every branch stocks it, and the app is honest about that before you pay.
Wetherspoons Eight Whitby breaded scampi price in 2026
The Wetherspoons Eight Whitby breaded scampi price in 2026 is £5.59 on the figures we hold. The figure is Wetherspoons’ own published price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Salt worth knowing about
At 2g of salt it accounts for 33% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
A lighter choice in the same section
Jacket potato sits in the same part of the menu at 282 kcal, which is 182 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Protein for the calories
It gives 4.7g of protein per 100 kcal, against a menu average of 4.3g across everything we hold for Wetherspoons. That is a little better than the menu average, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 1st of 15 in its section.
Allergens declared
Wetherspoons declares 2 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten and crustaceans. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering Eight Whitby breaded scampi
The side is where a meal grows
Sides are priced low enough to feel incidental and carry enough energy to change a meal's total. The smaller size, or one shared between two people, keeps the main choice intact. Wetherspoons lists sides separately from meals for exactly this reason.
What 464 kcal means here
464 kcal is well above the Sides average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Finding it near you
We list 819 Wetherspoons branches across 4 of the four UK nations, with the Birmingham postcode area holding the most at 29. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Wetherspoons app confirms it in seconds.
Frequently Asked Questions About Wetherspoons Eight Whitby breaded scampi
How much is Eight Whitby breaded scampi at Wetherspoons?
How many calories are in Eight Whitby breaded scampi?
What is a lighter alternative to Eight Whitby breaded scampi?
Is Eight Whitby breaded scampi a good source of protein?
What allergens does Wetherspoons declare in Eight Whitby breaded scampi?
How much salt is in Eight Whitby breaded scampi?
Is Eight Whitby breaded scampi available at every Wetherspoons in the UK?
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About Wetherspoons - Pub Restaurant Restaurant
Wetherspoons trades as a pub restaurant chain in the UK, and we list 819 of its branches. We track 367 of its menu items across 20 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wetherspoons and earns nothing from your order.
