Pasta alfredo
Price variesset by each branch, so check the Wetherspoons app
492 kcal
20g protein
Updated 12 September 2026
Pasta alfredo at Wetherspoons carries 492 kcal and 20g of protein. Updated 12 September 2026.
Fusilli pasta, creamy pecorino & regato cheese sauce, spinach, sun-dried tomato, basil, rocket
The price is missing here for a reason. Wetherspoons does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Wetherspoons declares
Source: Wetherspoon allergen and nutrition information (allergens.jdwetherspoon.com, The Moon Under Water, Manchester, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Wetherspoons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 492 kcal | 25% |
| Fat | 18g | 26% |
| of which saturates | 10g | 50% |
| Carbohydrate | 60g | 23% |
| of which sugars | 8g | 9% |
| Fibre | 6g | — |
| Protein | 20g | 40% |
| Salt | 3g | 50% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wetherspoons publishes the amounts, not these percentages.
Everything You Need to Know About Wetherspoons Pasta alfredo
How to order Pasta alfredo at Wetherspoons
You can order Pasta alfredo at the counter, at a Wetherspoons kiosk, or in the Wetherspoons app for collection or delivery. It is filed under Salads, Pastas And Noodles. Not every branch stocks it, and the app is honest about that before you pay.
Wetherspoons Pasta alfredo price in 2026
There is no verified Wetherspoons Pasta alfredo price for 2026. Wetherspoons prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Allergens declared
Wetherspoons declares 3 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, milk and mustard. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Fibre
6g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
What 492 kcal means here
492 kcal is a little below the Salads, Pastas And Noodles average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Diet marking
Wetherspoons marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Pro Tips for Ordering Pasta alfredo
Portion and what comes with it
A pasta or noodle figure is for the bowl as served, and bread or a side salad ordered alongside is counted separately. That is usually where the real total on this kind of order comes from rather than the dish itself.
A lighter choice in the same section
Spicy coated king prawns sits in the same part of the menu at 379 kcal, which is 113 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Salt worth knowing about
At 3g of salt it accounts for 50% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About Wetherspoons Pasta alfredo
How much is Pasta alfredo at Wetherspoons?
How many calories are in Pasta alfredo?
What is a lighter alternative to Pasta alfredo?
Is Pasta alfredo a good source of protein?
What allergens does Wetherspoons declare in Pasta alfredo?
How much salt is in Pasta alfredo?
Is Pasta alfredo available at every Wetherspoons in the UK?
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About Wetherspoons - Pub Restaurant Restaurant
Wetherspoons trades as a pub restaurant chain in the UK, and we list 819 of its branches. We track 367 of its menu items across 20 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wetherspoons and earns nothing from your order.
