Egg & sausage muffin
£4.17
454 kcal
21g protein
Updated 12 September 2026
Egg & sausage muffin sits 7th of 20 on price in Wetherspoons’ Breakfast section, at £4.17 and 454 kcal. Updated 12 September 2026.
Fried egg, sausage, American-style cheese, in an English muffin
That price is Wetherspoons’ own published figure, and it sits close to the average for the Breakfast section. Branch pricing still moves it: an airport, motorway or station site charges more than a high street one for the same thing.
Allergens Wetherspoons declares
May contain traces
Source: Wetherspoon allergen and nutrition information (allergens.jdwetherspoon.com, The Moon Under Water, Manchester, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Wetherspoons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 454 kcal | 23% |
| Fat | 21g | 30% |
| of which saturates | 8g | 40% |
| Carbohydrate | 43g | 17% |
| of which sugars | 5g | 6% |
| Fibre | 4g | — |
| Protein | 21g | 42% |
| Salt | 2g | 33% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wetherspoons publishes the amounts, not these percentages.
Everything You Need to Know About Wetherspoons Egg & sausage muffin
How to order Egg & sausage muffin at Wetherspoons
Counter, kiosk and app all carry it. The Wetherspoons app adds collection and delivery. It is filed under Breakfast. Availability is set per branch, so a smaller site may not carry it at all.
Wetherspoons Egg & sausage muffin price in 2026
The Wetherspoons Egg & sausage muffin price in 2026 is £4.17 on the figures we hold. The figure is Wetherspoons’ own published price. Within the Breakfast section that puts it 7th of 20 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Salt worth knowing about
At 2g of salt it accounts for 33% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Saturated fat
8g of saturates is 40% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
A lighter choice in the same section
Egg & bacon muffin sits in the same part of the menu at 351 kcal, which is 103 fewer than this for £4.17. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
More protein for similar money
Freedom breakfast costs about the same at £4.50 and carries 30g of protein against this item's 21g. If the point of the order is to be full for longer, that is the better buy of the two.
Pro Tips for Ordering Egg & sausage muffin
Breakfast timing
Breakfast items come off the menu at a set time, which varies by branch rather than nationally. The only way to be sure is to get there before the changeover, and the app shows the current menu for the branch you have selected.
Finding it near you
We list 819 Wetherspoons branches across 4 of the four UK nations, with the Birmingham postcode area holding the most at 29. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Wetherspoons app confirms it in seconds.
Allergens declared
Wetherspoons declares 5 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs, milk, soya and sulphites (sulphur dioxide). It also lists sesame as a possible trace, meaning Wetherspoons cannot rule that out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Frequently Asked Questions About Wetherspoons Egg & sausage muffin
How much is Egg & sausage muffin at Wetherspoons?
How many calories are in Egg & sausage muffin?
What is a lighter alternative to Egg & sausage muffin?
Is Egg & sausage muffin a good source of protein?
What allergens does Wetherspoons declare in Egg & sausage muffin?
How much salt is in Egg & sausage muffin?
Is Egg & sausage muffin available at every Wetherspoons in the UK?
More Wetherspoons Menu Items
Large breakfast
Two fried eggs, bacon, two sausages, baked beans, three hash browns, mushroom, two slices of toast
Traditional breakfast
Fried egg, bacon, sausage, baked beans, two hash browns, slice of toast
Small breakfast
Fried egg, bacon, sausage, baked beans, hash brown
Large vegetarian breakfast
Two fried eggs, three vegan sausages, baked beans, three hash browns, mushroom, tomato, two slices of toast
Vegetarian breakfast
Two fried eggs, two vegan sausages, baked beans, two hash browns, mushroom, tomato, slice of toast
Small vegetarian breakfast
Fried egg, vegan sausage, baked beans, hash brown, tomato
Vegan breakfast
Two vegan sausages, baked beans, two hash browns, mushroom, tomato, slice of toast, vegan spread.
Freedom breakfast
Two fried eggs, bacon, baked beans, two hash browns, mushroom, tomato
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About Wetherspoons - Pub Restaurant Restaurant
Wetherspoons trades as a pub restaurant chain in the UK, and we list 819 of its branches. We track 367 of its menu items across 20 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wetherspoons and earns nothing from your order.
