Chicken pomodoro with spicy rice
Price variesset by each branch, so check the Wetherspoons app
470 kcal
44g protein
Updated 12 September 2026
Chicken pomodoro with spicy rice at Wetherspoons carries 470 kcal and 44g of protein. Updated 12 September 2026.
Chicken breast, Italian tomato sauce, roasted pepper, courgette, red onion, spicy rice, Tenderstem broccoli, basil
The price is missing here for a reason. Wetherspoons does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Wetherspoons declares
None of the 14 regulated allergens is listed as an ingredient.
Source: Wetherspoon allergen and nutrition information (allergens.jdwetherspoon.com, The Moon Under Water, Manchester, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Wetherspoons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 470 kcal | 24% |
| Fat | 7g | 10% |
| of which saturates | 2g | 10% |
| Carbohydrate | 56g | 22% |
| of which sugars | 12g | 13% |
| Fibre | 4g | — |
| Protein | 44g | 88% |
| Salt | 3g | 50% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wetherspoons publishes the amounts, not these percentages.
Everything You Need to Know About Wetherspoons Chicken pomodoro with spicy rice
How to order Chicken pomodoro with spicy rice at Wetherspoons
You can order Chicken pomodoro with spicy rice at the counter, at a Wetherspoons kiosk, or in the Wetherspoons app for collection or delivery. It is filed under Chicken Deals. Availability is set per branch, so a smaller site may not carry it at all.
Wetherspoons Chicken pomodoro with spicy rice price in 2026
There is no verified Wetherspoons Chicken pomodoro with spicy rice price for 2026. Wetherspoons prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Finding it near you
We list 819 Wetherspoons branches across 4 of the four UK nations, with the Birmingham postcode area holding the most at 29. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Wetherspoons app confirms it in seconds.
What 470 kcal means here
470 kcal is well below the Chicken Deals average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Protein for the calories
It gives 9.4g of protein per 100 kcal, against a menu average of 4.3g across everything we hold for Wetherspoons. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 8th of 9 in its section.
Allergens declared
Wetherspoons lists none of the 14 allergens UK law regulates as an ingredient of this item. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering Chicken pomodoro with spicy rice
Ordering it at the counter
Ask for it without one element, or without a sauce, and the total drops below the published figure. Staff handle that request routinely. The number in the table is the standard build as Wetherspoons makes it. The item on its own rather than as a meal is the larger saving on both price and energy.
Salt worth knowing about
At 3g of salt it accounts for 50% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
A lighter choice in the same section
Add broccoli sits in the same part of the menu at 18 kcal, which is 452 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Frequently Asked Questions About Wetherspoons Chicken pomodoro with spicy rice
How much is Chicken pomodoro with spicy rice at Wetherspoons?
How many calories are in Chicken pomodoro with spicy rice?
What is a lighter alternative to Chicken pomodoro with spicy rice?
Is Chicken pomodoro with spicy rice a good source of protein?
What allergens does Wetherspoons declare in Chicken pomodoro with spicy rice?
How much salt is in Chicken pomodoro with spicy rice?
Is Chicken pomodoro with spicy rice available at every Wetherspoons in the UK?
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About Wetherspoons - Pub Restaurant Restaurant
Wetherspoons trades as a pub restaurant chain in the UK, and we list 819 of its branches. We track 367 of its menu items across 20 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wetherspoons and earns nothing from your order.
