Wiltshire cured ham and Cheddar cheese
Price variesset by each branch, so check the Wetherspoons app
589 kcal
37g protein
Updated 12 September 2026
Wiltshire cured ham and Cheddar cheese at Wetherspoons carries 589 kcal and 37g of protein. Updated 12 September 2026.
Please check allergens for relevant sides
Wetherspoons publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Allergens Wetherspoons declares
Source: Wetherspoon allergen and nutrition information (allergens.jdwetherspoon.com, The Moon Under Water, Manchester, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Wetherspoons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 589 kcal | 29% |
| Fat | 24g | 34% |
| of which saturates | 14g | 70% |
| Carbohydrate | 55g | 21% |
| of which sugars | 1g | 1% |
| Fibre | 2g | — |
| Protein | 37g | 74% |
| Salt | 3g | 50% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wetherspoons publishes the amounts, not these percentages.
Everything You Need to Know About Wetherspoons Wiltshire cured ham and Cheddar cheese
How to order Wiltshire cured ham and Cheddar cheese at Wetherspoons
You can order Wiltshire cured ham and Cheddar cheese at the counter, at a Wetherspoons kiosk, or in the Wetherspoons app for collection or delivery. It is filed under Deli Deals. Not every branch stocks it, and the app is honest about that before you pay.
Wetherspoons Wiltshire cured ham and Cheddar cheese price in 2026
There is no verified Wetherspoons Wiltshire cured ham and Cheddar cheese price for 2026. Wetherspoons prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
A lighter choice in the same section
Spicy rice sits in the same part of the menu at 203 kcal, which is 386 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Protein for the calories
It gives 6.3g of protein per 100 kcal, against a menu average of 4.3g across everything we hold for Wetherspoons. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 3rd of 15 in its section.
Saturated fat
14g of saturates is 70% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
What 589 kcal means here
589 kcal is about level with the Deli Deals average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Pro Tips for Ordering Wiltshire cured ham and Cheddar cheese
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Wetherspoons rather than an awkward one.
Salt worth knowing about
At 3g of salt it accounts for 50% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Allergens declared
Wetherspoons declares 2 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten and milk. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Frequently Asked Questions About Wetherspoons Wiltshire cured ham and Cheddar cheese
How much is Wiltshire cured ham and Cheddar cheese at Wetherspoons?
How many calories are in Wiltshire cured ham and Cheddar cheese?
What is a lighter alternative to Wiltshire cured ham and Cheddar cheese?
Is Wiltshire cured ham and Cheddar cheese a good source of protein?
What allergens does Wetherspoons declare in Wiltshire cured ham and Cheddar cheese?
How much salt is in Wiltshire cured ham and Cheddar cheese?
Is Wiltshire cured ham and Cheddar cheese available at every Wetherspoons in the UK?
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About Wetherspoons - Pub Restaurant Restaurant
Wetherspoons trades as a pub restaurant chain in the UK, and we list 819 of its branches. We track 367 of its menu items across 20 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wetherspoons and earns nothing from your order.
