Ham and mushroom (8" Pizza)
Price variesset by each branch, so check the Wetherspoons app
517 kcal
30g protein
Updated 12 September 2026
Ham and mushroom (8" Pizza) at Wetherspoons carries 517 kcal and 30g of protein. Updated 12 September 2026.
Mozzarella, ham, mushroom, rocket
No verifiable price exists for it. Wetherspoons sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Allergens Wetherspoons declares
May contain traces
Source: Wetherspoon allergen and nutrition information (allergens.jdwetherspoon.com, The Moon Under Water, Manchester, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Wetherspoons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 517 kcal | 26% |
| Fat | 16g | 23% |
| of which saturates | 9g | 45% |
| Carbohydrate | 61g | 23% |
| of which sugars | 4g | 4% |
| Fibre | 4g | — |
| Protein | 30g | 60% |
| Salt | 3g | 50% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wetherspoons publishes the amounts, not these percentages.
Everything You Need to Know About Wetherspoons Ham and mushroom (8" Pizza)
How to order Ham and mushroom (8" Pizza) at Wetherspoons
Counter, kiosk and app all carry it. The Wetherspoons app adds collection and delivery. It is filed under Small Plates. Not every branch stocks it, and the app is honest about that before you pay.
Wetherspoons Ham and mushroom (8" Pizza) price in 2026
There is no verified Wetherspoons Ham and mushroom (8" Pizza) price for 2026. Wetherspoons prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Salt worth knowing about
At 3g of salt it accounts for 50% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Allergens declared
Wetherspoons declares 2 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten and milk. It also lists mustard and soya as a possible trace, meaning Wetherspoons cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Saturated fat
9g of saturates is 45% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Protein for the calories
It gives 5.8g of protein per 100 kcal, against a menu average of 4.3g across everything we hold for Wetherspoons. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 11th of 27 in its section.
Pro Tips for Ordering Ham and mushroom (8" Pizza)
Size, base and the number in the table
Pizza figures depend entirely on which size and base the number refers to, and Wetherspoons publishes them separately for that reason. A thin base of the same pizza reads lower than a stuffed or pan one, and the difference between sizes is larger than any topping choice.
Finding it near you
We list 819 Wetherspoons branches across 4 of the four UK nations, with the Birmingham postcode area holding the most at 29. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Wetherspoons app confirms it in seconds.
What 517 kcal means here
517 kcal is a little below the Small Plates average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Wetherspoons Ham and mushroom (8" Pizza)
How much is Ham and mushroom (8" Pizza) at Wetherspoons?
How many calories are in Ham and mushroom (8" Pizza)?
What is a lighter alternative to Ham and mushroom (8" Pizza)?
Is Ham and mushroom (8" Pizza) a good source of protein?
What allergens does Wetherspoons declare in Ham and mushroom (8" Pizza)?
How much salt is in Ham and mushroom (8" Pizza)?
Is Ham and mushroom (8" Pizza) available at every Wetherspoons in the UK?
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About Wetherspoons - Pub Restaurant Restaurant
Wetherspoons trades as a pub restaurant chain in the UK, and we list 819 of its branches. We track 367 of its menu items across 20 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wetherspoons and earns nothing from your order.
