Onion rings (six)
Price variesset by each branch, so check the Wetherspoons app
244 kcal
3g protein
Updated 12 September 2026
Onion rings (six) at Wetherspoons carries 244 kcal and 3g of protein. Updated 12 September 2026.
Six
Wetherspoons publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Allergens Wetherspoons declares
Source: Wetherspoon allergen and nutrition information (allergens.jdwetherspoon.com, The Moon Under Water, Manchester, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Wetherspoons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 244 kcal | 12% |
| Fat | 13g | 19% |
| of which saturates | 2g | 10% |
| Carbohydrate | 28g | 11% |
| of which sugars | 5g | 6% |
| Fibre | 2g | — |
| Protein | 3g | 6% |
| Salt | 1g | 17% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wetherspoons publishes the amounts, not these percentages.
Everything You Need to Know About Wetherspoons Onion rings (six)
How to order Onion rings (six) at Wetherspoons
Counter, kiosk and app all carry it. The Wetherspoons app adds collection and delivery. It is filed under Sides. Availability is set per branch, so a smaller site may not carry it at all.
Wetherspoons Onion rings (six) price in 2026
There is no verified Wetherspoons Onion rings (six) price for 2026. Wetherspoons prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Protein for the calories
It gives 1.2g of protein per 100 kcal, against a menu average of 4.3g across everything we hold for Wetherspoons. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 11th of 15 in its section.
Finding it near you
We list 819 Wetherspoons branches across 4 of the four UK nations, with the Birmingham postcode area holding the most at 29. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Wetherspoons app confirms it in seconds.
Diet marking
Wetherspoons marks this as vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Allergens declared
Wetherspoons declares 1 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering Onion rings (six)
The side is where a meal grows
Sides are priced low enough to feel incidental and carry enough energy to change a meal's total. The smaller size, or one shared between two people, keeps the main choice intact. Wetherspoons lists sides separately from meals for exactly this reason.
What 244 kcal means here
244 kcal is about level with the Sides average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
A lighter choice in the same section
Emmental cheese sauce sits in the same part of the menu at 122 kcal, which is 122 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Frequently Asked Questions About Wetherspoons Onion rings (six)
How much is Onion rings (six) at Wetherspoons?
How many calories are in Onion rings (six)?
What is a lighter alternative to Onion rings (six)?
Is Onion rings (six) a good source of protein?
What allergens does Wetherspoons declare in Onion rings (six)?
Is Onion rings (six) available at every Wetherspoons in the UK?
More Wetherspoons Menu Items
Mashed potato
Jacket potato
Bowl of chips
Onion rings (twelve)
Twelve
Mediterranean side salad
Peas
Mushy peas
Emmental cheese sauce
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About Wetherspoons - Pub Restaurant Restaurant
Wetherspoons trades as a pub restaurant chain in the UK, and we list 819 of its branches. We track 367 of its menu items across 20 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wetherspoons and earns nothing from your order.
