Children’s ham and cheese
Price variesset by each branch, so check the Wetherspoons app
437 kcal
21g protein
Updated 12 September 2026
Children’s ham and cheese at Wetherspoons carries 437 kcal and 21g of protein. Updated 12 September 2026.
No verifiable price exists for it. Wetherspoons sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Allergens Wetherspoons declares
May contain traces
Source: Wetherspoon allergen and nutrition information (allergens.jdwetherspoon.com, The Moon Under Water, Manchester, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Wetherspoons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 437 kcal | 22% |
| Fat | 10g | 14% |
| of which saturates | 5g | 25% |
| Carbohydrate | 63g | 24% |
| of which sugars | 6g | 7% |
| Fibre | 4g | — |
| Protein | 21g | 42% |
| Salt | 2g | 33% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wetherspoons publishes the amounts, not these percentages.
Everything You Need to Know About Wetherspoons Children’s ham and cheese
How to order Children’s ham and cheese at Wetherspoons
Counter, kiosk and app all carry it. The Wetherspoons app adds collection and delivery. It is filed under Children's Menu. Branch by branch availability varies, which the app reflects once you choose a location.
Wetherspoons Children’s ham and cheese price in 2026
There is no verified Wetherspoons Children’s ham and cheese price for 2026. Wetherspoons prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Protein for the calories
It gives 4.8g of protein per 100 kcal, against a menu average of 4.3g across everything we hold for Wetherspoons. That is a little better than the menu average, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 2nd of 26 in its section.
Salt worth knowing about
At 2g of salt it accounts for 33% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
A lighter choice in the same section
Children's pork sausages sits in the same part of the menu at 336 kcal, which is 101 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Finding it near you
We list 819 Wetherspoons branches across 4 of the four UK nations, with the Birmingham postcode area holding the most at 29. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Wetherspoons app confirms it in seconds.
Pro Tips for Ordering Children’s ham and cheese
On the children's menu
Children's portions at Wetherspoons are built to a smaller specification rather than being scaled down versions of the adult item, so the figures are not simply half. UK menu labelling rules apply to these items in the same way.
Allergens declared
Wetherspoons declares 2 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten and milk. It also lists mustard and soya as a possible trace, meaning Wetherspoons cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
What 437 kcal means here
437 kcal is well above the Children's Menu average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Wetherspoons Children’s ham and cheese
How much is Children’s ham and cheese at Wetherspoons?
How many calories are in Children’s ham and cheese?
What is a lighter alternative to Children’s ham and cheese?
Is Children’s ham and cheese a good source of protein?
What allergens does Wetherspoons declare in Children’s ham and cheese?
How much salt is in Children’s ham and cheese?
Is Children’s ham and cheese available at every Wetherspoons in the UK?
More Wetherspoons Menu Items
Children's beans on toast
Children's pancakes
Children's tomato & mascarpone pasta
Ten-vegetable tomato sauce, with mascarpone cheese
Children's spaghetti Bolognese
100% British beef sauce, vegetables and herbs
Children's chilli bean non-carne
Mexican rice
Children's wiltshire cured ham & fried free-range egg
Children's jacket potato with no-added-sugar baked beans
With no-added-sugar baked beans
Children's jacket potato with chilli bean non-carne
With chilli bean non-carne
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About Wetherspoons - Pub Restaurant Restaurant
Wetherspoons trades as a pub restaurant chain in the UK, and we list 819 of its branches. We track 367 of its menu items across 20 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wetherspoons and earns nothing from your order.
