Simple Mangalorean roasted cauliflower & spinach curry with basmati pilau rice
Price variesset by each branch, so check the Wetherspoons app
563 kcal
10g protein
Updated 12 September 2026
Simple Mangalorean roasted cauliflower & spinach curry with basmati pilau rice at Wetherspoons carries 563 kcal and 10g of protein. Updated 12 September 2026.
Basmati pilau rice
The price is missing here for a reason. Wetherspoons does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Wetherspoons declares
Source: Wetherspoon allergen and nutrition information (allergens.jdwetherspoon.com, The Moon Under Water, Manchester, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Wetherspoons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 563 kcal | 28% |
| Fat | 26g | 37% |
| of which saturates | 13g | 65% |
| Carbohydrate | 67g | 26% |
| of which sugars | 11g | 12% |
| Fibre | 10g | — |
| Protein | 10g | 20% |
| Salt | 3g | 50% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wetherspoons publishes the amounts, not these percentages.
Everything You Need to Know About Wetherspoons Simple Mangalorean roasted cauliflower & spinach curry with basmati pilau rice
How to order Simple Mangalorean roasted cauliflower & spinach curry with basmati pilau rice at Wetherspoons
You can order Simple Mangalorean roasted cauliflower & spinach curry with basmati pilau rice at the counter, at a Wetherspoons kiosk, or in the Wetherspoons app for collection or delivery. It is filed under Curries. Branch by branch availability varies, which the app reflects once you choose a location.
Wetherspoons Simple Mangalorean roasted cauliflower & spinach curry with basmati pilau rice price in 2026
There is no verified Wetherspoons Simple Mangalorean roasted cauliflower & spinach curry with basmati pilau rice price for 2026. Wetherspoons prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Protein for the calories
It gives 1.8g of protein per 100 kcal, against a menu average of 4.3g across everything we hold for Wetherspoons. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 22nd of 27 in its section.
Fibre
10g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
A lighter choice in the same section
Garlic naan sits in the same part of the menu at 366 kcal, which is 197 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Finding it near you
We list 819 Wetherspoons branches across 4 of the four UK nations, with the Birmingham postcode area holding the most at 29. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Wetherspoons app confirms it in seconds.
Pro Tips for Ordering Simple Mangalorean roasted cauliflower & spinach curry with basmati pilau rice
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Wetherspoons rather than an awkward one.
Allergens declared
Wetherspoons declares 2 of the 14 allergens UK law requires to be listed for this item: celery and mustard. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Salt worth knowing about
At 3g of salt it accounts for 50% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About Wetherspoons Simple Mangalorean roasted cauliflower & spinach curry with basmati pilau rice
How much is Simple Mangalorean roasted cauliflower & spinach curry with basmati pilau rice at Wetherspoons?
How many calories are in Simple Mangalorean roasted cauliflower & spinach curry with basmati pilau rice?
What is a lighter alternative to Simple Mangalorean roasted cauliflower & spinach curry with basmati pilau rice?
Is Simple Mangalorean roasted cauliflower & spinach curry with basmati pilau rice a good source of protein?
What allergens does Wetherspoons declare in Simple Mangalorean roasted cauliflower & spinach curry with basmati pilau rice?
How much salt is in Simple Mangalorean roasted cauliflower & spinach curry with basmati pilau rice?
Is Simple Mangalorean roasted cauliflower & spinach curry with basmati pilau rice available at every Wetherspoons in the UK?
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About Wetherspoons - Pub Restaurant Restaurant
Wetherspoons trades as a pub restaurant chain in the UK, and we list 819 of its branches. We track 367 of its menu items across 20 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wetherspoons and earns nothing from your order.
