Mangalorean roasted cauliflower & spinach curry
Price variesset by each branch, so check the Wetherspoons app
922 kcal
22g protein
Updated 12 September 2026
Mangalorean roasted cauliflower & spinach curry at Wetherspoons carries 922 kcal and 22g of protein. Updated 12 September 2026.
Basmati pilau rice, plain naan bread, poppadum's
The price is missing here for a reason. Wetherspoons does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Wetherspoons declares
Source: Wetherspoon allergen and nutrition information (allergens.jdwetherspoon.com, The Moon Under Water, Manchester, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Wetherspoons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 922 kcal | 46% |
| Fat | 33g | 47% |
| of which saturates | 13g | 65% |
| Carbohydrate | 129g | 50% |
| of which sugars | 13g | 14% |
| Fibre | 13g | — |
| Protein | 22g | 44% |
| Salt | 6g | 100% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wetherspoons publishes the amounts, not these percentages.
Everything You Need to Know About Wetherspoons Mangalorean roasted cauliflower & spinach curry
How to order Mangalorean roasted cauliflower & spinach curry at Wetherspoons
You can order Mangalorean roasted cauliflower & spinach curry at the counter, at a Wetherspoons kiosk, or in the Wetherspoons app for collection or delivery. It is filed under Curries. Branch by branch availability varies, which the app reflects once you choose a location.
Wetherspoons Mangalorean roasted cauliflower & spinach curry price in 2026
There is no verified Wetherspoons Mangalorean roasted cauliflower & spinach curry price for 2026. Wetherspoons prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Fibre
13g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
Protein for the calories
It gives 2.4g of protein per 100 kcal, against a menu average of 4.3g across everything we hold for Wetherspoons. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 17th of 27 in its section.
Salt worth knowing about
At 6g of salt it accounts for 100% of the 6g daily maximum the NHS recommends for adults, most of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
What 922 kcal means here
922 kcal is well above the Curries average. That is most of a day's energy for a smaller adult in one item, so treat the rest of the order accordingly. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Pro Tips for Ordering Mangalorean roasted cauliflower & spinach curry
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Wetherspoons rather than an awkward one.
A lighter choice in the same section
Katsu spicy prawn curry sits in the same part of the menu at 776 kcal, which is 146 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Finding it near you
We list 819 Wetherspoons branches across 4 of the four UK nations, with the Birmingham postcode area holding the most at 29. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Wetherspoons app confirms it in seconds.
Frequently Asked Questions About Wetherspoons Mangalorean roasted cauliflower & spinach curry
How much is Mangalorean roasted cauliflower & spinach curry at Wetherspoons?
How many calories are in Mangalorean roasted cauliflower & spinach curry?
What is a lighter alternative to Mangalorean roasted cauliflower & spinach curry?
Is Mangalorean roasted cauliflower & spinach curry a good source of protein?
What allergens does Wetherspoons declare in Mangalorean roasted cauliflower & spinach curry?
How much salt is in Mangalorean roasted cauliflower & spinach curry?
Is Mangalorean roasted cauliflower & spinach curry available at every Wetherspoons in the UK?
More Wetherspoons Menu Items
Katsu grilled chicken curry
Katsu chicken curry
Katsu Quorn nugget curry
Katsu spicy prawn curry
Chicken tikka masala
Basmati pilau rice, plain naan bread, poppadum's
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Basmati pilau rice, plain naan bread, poppadum's
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Chicken jalfrezi
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About Wetherspoons - Pub Restaurant Restaurant
Wetherspoons trades as a pub restaurant chain in the UK, and we list 819 of its branches. We track 367 of its menu items across 20 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wetherspoons and earns nothing from your order.
