Cheddar cheese and tomato
Price variesset by each branch, so check the Wetherspoons app
604 kcal
29g protein
Updated 12 September 2026
Cheddar cheese and tomato at Wetherspoons carries 604 kcal and 29g of protein. Updated 12 September 2026.
Please check allergens for relevant sides
The price is missing here for a reason. Wetherspoons does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Wetherspoons declares
Source: Wetherspoon allergen and nutrition information (allergens.jdwetherspoon.com, The Moon Under Water, Manchester, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Wetherspoons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 604 kcal | 30% |
| Fat | 28g | 40% |
| of which saturates | 17g | 85% |
| Carbohydrate | 57g | 22% |
| of which sugars | 2g | 2% |
| Fibre | 3g | — |
| Protein | 29g | 58% |
| Salt | 3g | 50% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wetherspoons publishes the amounts, not these percentages.
Everything You Need to Know About Wetherspoons Cheddar cheese and tomato
How to order Cheddar cheese and tomato at Wetherspoons
You can order Cheddar cheese and tomato at the counter, at a Wetherspoons kiosk, or in the Wetherspoons app for collection or delivery. It is filed under Deli Deals. Availability is set per branch, so a smaller site may not carry it at all.
Wetherspoons Cheddar cheese and tomato price in 2026
There is no verified Wetherspoons Cheddar cheese and tomato price for 2026. Wetherspoons prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
A lighter choice in the same section
Spicy rice sits in the same part of the menu at 203 kcal, which is 401 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Salt worth knowing about
At 3g of salt it accounts for 50% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Saturated fat
17g of saturates is 85% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Diet marking
Wetherspoons marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Pro Tips for Ordering Cheddar cheese and tomato
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Wetherspoons rather than an awkward one.
Protein for the calories
It gives 4.8g of protein per 100 kcal, against a menu average of 4.3g across everything we hold for Wetherspoons. That is a little better than the menu average, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 11th of 15 in its section.
What 604 kcal means here
604 kcal is a little above the Deli Deals average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Wetherspoons Cheddar cheese and tomato
How much is Cheddar cheese and tomato at Wetherspoons?
How many calories are in Cheddar cheese and tomato?
What is a lighter alternative to Cheddar cheese and tomato?
Is Cheddar cheese and tomato a good source of protein?
What allergens does Wetherspoons declare in Cheddar cheese and tomato?
How much salt is in Cheddar cheese and tomato?
Is Cheddar cheese and tomato available at every Wetherspoons in the UK?
More Wetherspoons Menu Items
Wiltshire cured ham and Cheddar cheese
Please check allergens for relevant sides
BBQ chicken, bacon and Cheddar cheese
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Tuna mayo and Cheddar cheese
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Brunch
Fried egg, bacon, sausage, Cheddar cheese. Check allergens for relevant sides
Vegetarian brunch
Fried egg, two vegan sausages, Cheddar cheese. Check allergens for relevant sides
Korean fried chicken
Iceberg lettuce, cucumber, coriander, Korean-style sauce
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Check allergens for relevant sides
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Check allergens for relevant sides
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About Wetherspoons - Pub Restaurant Restaurant
Wetherspoons trades as a pub restaurant chain in the UK, and we list 819 of its branches. We track 367 of its menu items across 20 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wetherspoons and earns nothing from your order.
