Toast and preserves (strawberry jam)
Price variesset by each branch, so check the Wetherspoons app
449 kcal
10g protein
Updated 12 September 2026
Toast and preserves (strawberry jam) at Wetherspoons carries 449 kcal and 10g of protein. Updated 12 September 2026.
Strawberry jam
No verifiable price exists for it. Wetherspoons sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Allergens Wetherspoons declares
Source: Wetherspoon allergen and nutrition information (allergens.jdwetherspoon.com, The Moon Under Water, Manchester, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Wetherspoons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 449 kcal | 22% |
| Fat | 15g | 21% |
| of which saturates | 6g | 30% |
| Carbohydrate | 67g | 26% |
| of which sugars | 19g | 21% |
| Fibre | 3g | — |
| Protein | 10g | 20% |
| Salt | 1g | 17% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wetherspoons publishes the amounts, not these percentages.
Everything You Need to Know About Wetherspoons Toast and preserves (strawberry jam)
How to order Toast and preserves (strawberry jam) at Wetherspoons
Counter, kiosk and app all carry it. The Wetherspoons app adds collection and delivery. It is filed under Breakfast. Branch by branch availability varies, which the app reflects once you choose a location.
Wetherspoons Toast and preserves (strawberry jam) price in 2026
There is no verified Wetherspoons Toast and preserves (strawberry jam) price for 2026. Wetherspoons prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Sugar in plain terms
19g of sugar works out at roughly 5 teaspoons. The adult reference intake is 90g a day and the NHS free sugars guideline is tighter at 30g, so one of these covers a real portion of either figure.
What 449 kcal means here
449 kcal is a little above the Breakfast average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
A lighter choice in the same section
Strawberries, yoghurt and berry granola sits in the same part of the menu at 340 kcal, which is 109 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Protein for the calories
It gives 2.2g of protein per 100 kcal, against a menu average of 4.3g across everything we hold for Wetherspoons. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 35th of 67 in its section.
Pro Tips for Ordering Toast and preserves (strawberry jam)
Breakfast timing
Breakfast items come off the menu at a set time, which varies by branch rather than nationally. The only way to be sure is to get there before the changeover, and the app shows the current menu for the branch you have selected.
Allergens declared
Wetherspoons declares 2 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten and milk. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Diet marking
Wetherspoons marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Frequently Asked Questions About Wetherspoons Toast and preserves (strawberry jam)
How much is Toast and preserves (strawberry jam) at Wetherspoons?
How many calories are in Toast and preserves (strawberry jam)?
What is a lighter alternative to Toast and preserves (strawberry jam)?
Is Toast and preserves (strawberry jam) a good source of protein?
What allergens does Wetherspoons declare in Toast and preserves (strawberry jam)?
Is Toast and preserves (strawberry jam) available at every Wetherspoons in the UK?
More Wetherspoons Menu Items
Large breakfast
Two fried eggs, bacon, two sausages, baked beans, three hash browns, mushroom, two slices of toast
Traditional breakfast
Fried egg, bacon, sausage, baked beans, two hash browns, slice of toast
Small breakfast
Fried egg, bacon, sausage, baked beans, hash brown
Large vegetarian breakfast
Two fried eggs, three vegan sausages, baked beans, three hash browns, mushroom, tomato, two slices of toast
Vegetarian breakfast
Two fried eggs, two vegan sausages, baked beans, two hash browns, mushroom, tomato, slice of toast
Small vegetarian breakfast
Fried egg, vegan sausage, baked beans, hash brown, tomato
Vegan breakfast
Two vegan sausages, baked beans, two hash browns, mushroom, tomato, slice of toast, vegan spread.
Freedom breakfast
Two fried eggs, bacon, baked beans, two hash browns, mushroom, tomato
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About Wetherspoons - Pub Restaurant Restaurant
Wetherspoons trades as a pub restaurant chain in the UK, and we list 819 of its branches. We track 367 of its menu items across 20 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wetherspoons and earns nothing from your order.
