Chicken bites (sticky soy sauce)
Price variesset by each branch, so check the Wetherspoons app
418 kcal
34g protein
Updated 12 September 2026
Chicken bites (sticky soy sauce) at Wetherspoons carries 418 kcal and 34g of protein. Updated 12 September 2026.
Sticky soy sauce
Wetherspoons publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Allergens Wetherspoons declares
May contain traces
Source: Wetherspoon allergen and nutrition information (allergens.jdwetherspoon.com, The Moon Under Water, Manchester, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Wetherspoons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 418 kcal | 21% |
| Fat | 9g | 13% |
| of which saturates | 2g | 10% |
| Carbohydrate | 49g | 19% |
| of which sugars | 25g | 28% |
| Fibre | 0g | — |
| Protein | 34g | 68% |
| Salt | 3g | 50% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wetherspoons publishes the amounts, not these percentages.
Everything You Need to Know About Wetherspoons Chicken bites (sticky soy sauce)
How to order Chicken bites (sticky soy sauce) at Wetherspoons
You can order Chicken bites (sticky soy sauce) at the counter, at a Wetherspoons kiosk, or in the Wetherspoons app for collection or delivery. It is filed under Small Plates. Branch by branch availability varies, which the app reflects once you choose a location.
Wetherspoons Chicken bites (sticky soy sauce) price in 2026
There is no verified Wetherspoons Chicken bites (sticky soy sauce) price for 2026. Wetherspoons prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
A lighter choice in the same section
Spicy pulled chicken thigh sits in the same part of the menu at 249 kcal, which is 169 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Protein for the calories
It gives 8.1g of protein per 100 kcal, against a menu average of 4.3g across everything we hold for Wetherspoons. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 8th of 27 in its section.
Finding it near you
We list 819 Wetherspoons branches across 4 of the four UK nations, with the Birmingham postcode area holding the most at 29. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Wetherspoons app confirms it in seconds.
What 418 kcal means here
418 kcal is well below the Small Plates average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Pro Tips for Ordering Chicken bites (sticky soy sauce)
Ordering it at the counter
Ask for it without one element, or without a sauce, and the total drops below the published figure. Staff handle that request routinely. The number in the table is the standard build as Wetherspoons makes it. The item on its own rather than as a meal is the larger saving on both price and energy.
Sugar in plain terms
25g of sugar works out at roughly 6 teaspoons. The adult reference intake is 90g a day and the NHS free sugars guideline is tighter at 30g, so one of these covers a real portion of either figure.
Salt worth knowing about
At 3g of salt it accounts for 50% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About Wetherspoons Chicken bites (sticky soy sauce)
How much is Chicken bites (sticky soy sauce) at Wetherspoons?
How many calories are in Chicken bites (sticky soy sauce)?
What is a lighter alternative to Chicken bites (sticky soy sauce)?
Is Chicken bites (sticky soy sauce) a good source of protein?
What allergens does Wetherspoons declare in Chicken bites (sticky soy sauce)?
How much salt is in Chicken bites (sticky soy sauce)?
Is Chicken bites (sticky soy sauce) available at every Wetherspoons in the UK?
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About Wetherspoons - Pub Restaurant Restaurant
Wetherspoons trades as a pub restaurant chain in the UK, and we list 819 of its branches. We track 367 of its menu items across 20 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wetherspoons and earns nothing from your order.
